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Weigh In 11/12/2018   Leave a comment

Did my weekly weigh in this morning.  Last week was a disappointing gain in weight.  This week was a triumphant comeback.  A week ago I weighed in at 277.2 pounds.  Today I weighed in at 273.0 pounds.  A 4.2 pound drop for the week and that places me 1.4 pounds under what I was 2 weeks ago.

For muscle mass I was at 27.2% last week, and now I’m at 27.7%.  In pounds that’s 75.4 pounds last week and 75.6 pounds this week for a gain of .2 pounds of muscle.  Not a lot, but a gain none the less.

For body fat I was at 37.3% last week, and now I’m at 36.6%.  In pounds that’s 103.4 pounds last week and 99.9 pounds this week.  I’m down 3.5 pounds of fat.  More importantly I’m now under 100 pounds of body fat.  So very excited about that.  I even had to redo the math a second time when that came up because it surprised me so much.

Exercise wise it was a great week.  I closed all three rings every day of the week.  I got in 2 workouts a day of fifteen minutes, or more, each.  I’ve been including more body weight exercises in there, which explains the slight gain in muscle.  I feel stronger and healthier each day.

Mentally, it’s been a very positive week for me.  I’ve noticed at work that I’m not letting things that would have gotten under my skin rattle me anymore.  I respond better to customers who are being difficult.  And the few times I did start to lose my cool my mind immediately jumped in to remind me I’m a happier person now and it diffused.  I’m reading more, and I think a little quicker.  As I approach the end of the year I just feel better and better.

Finance wise not much to report.  I’m doing better with my money and haven’t wasted it on silly things.  I catch myself when I want something and think about whether it’s really a necessary purchase or not.  The answer is mainly that it isn’t.  Bonus time at work is coming up soon and I plan to use the bonus to pay down credit cards.  Overall I feel a lot more positive about my finances.

And I feel a lot more positive about my life in general.  I’m less than 2 years from turning 50 and the road ahead of me looks better to me every day.  And I’m more confident about my long-term goals, like enjoying life on the road going from place to place as I get older.  Kind of a vacation that’ll last the rest of my days.

I hope things are going well for you all, like they are for me.  If not, hang in there.  With time and patience it can get better.  I know because it has for me.  Have a great day.

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