Sorry for the delay. My brother is visiting from Alaska so my schedule is a little off. But I wanted to make sure to get my weekly update on my progress posted.
This past week is of course the week that Thanksgiving occurred in. I took my day off from keto for this month for Thanksgiving so I was prepared in advance to be forgiving of myself when I weighed in yesterday.
Turns out it wasn’t needed. I weighed in at 271.2 pounds. That’s down .8 pounds from last week. So I enjoyed the holiday with the family and still managed to go down in weight. Something to definitely be thankful for.
This weigh in my muscle mass was 27.8%. That’s the same as last week. So the difference in pounds is negligible.
Body fat percentage also stayed the same as last week at 36.3%. This, plus a little water weight, would account for the .8 pounds lost.
So while the overall results barely moved the needle, it still did move in the right direction.
I was very good about exercising and closing my rings. I closed all three rings on 6 of the day this week. I closed the stand and move rings every day of the week. I missed out on closing the exercise ring once because I only did one workout on Friday. I didn’t complete the second because that was the day my brother flew in to town. On my days off I got three exercise sessions in each day so my average was over 30 minutes of exercise a day.
Not a lot to say about meditation. Same smooth, but slow, progression there. This is in regards to both quality and quantity. It is also a good description for my improvements in mood. Getting just a little bit better every day.
Some of that has to do with the job hunting as well. That’s been ramped up, including going for an interview tomorrow. Wish me luck.
This brings me to my final update, sleep quality. I’ve noticed that I’m getting better rest. Even on the nights I get up more often because I’ve had too many fluids during the day, I still get a good night’s sleep. I wake up rested and ready to go. So when I’m sleeping I must be sleeping deeper. That no doubt is improving my mood as well.
Speaking of sleep, because I do have the interview tomorrow I’m going to keep this post short so I can get to bed. I’m not sure if I’ll know right away if the interview was successful in getting me the job but I’ll post how I felt it went either way. If I do get the job I’ll need to wait a day or so to post on here as I will need to notify my current employer first. But after them you guys will get to know as well. Hope you’re having a great day and I’ll see you soon.
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