Advertisements

Author Archive

Quick Thought 2019-03-31   Leave a comment

This morning I wanted to try a place for breakfast that would have taken almost an hour to walk to.  And then of course almost another hour walking back.  So instead I decided I’d just take an Uber.  When my driver arrived I hopped into the front seat and off we went.

She asked me how my day was going and I told her it was going great.  We then spent the 10 minute drive having a wonderful conversation.  I got out of the car and wished her a good day, with her stating she hoped I had one as well.  I then went in and had a great breakfast.  Of course on the way back I got another Uber, but this time it was a different driver.

He smiled politely as I entered the car but didn’t talk.  I asked him how his day was and he replied “Good, you?”  I said “good” and left it at that.  He gave the appearance of someone not wanting to talk a lot.  We drove quietly for the 10 minute ride back to the hotel.  As I got out he wished me a nice day, and I wished him one in return.

The first one was very nice and sociable.  Outgoing and chatty.  The second one was also nice, just not chatty.  And there’s nothing wrong with that.  He wasn’t rude because he didn’t talk or entertain me.  That isn’t his job.  His job is to get me from one location to the next.

It’s easy to view one as positive and one as negative because as humans we love to rate things. But there’s another way to handle it, and that’s to accept each person as they are.  No need to judge them at all, good or bad.

If someone is nice to you, be nice back.  If they want to chat, enjoy the conversation.  On the other hand if they don’t want to chat, just respect that enjoy the quiet.

But here’s the tough one.  What if they’re mean or rude?  Leave it at they’re behaving in a way you don’t want to interact with.  You don’t have to rate their behavior as bad.  You don’t have to rate them as bad.  You just have to decide what you want to do.  Which in that case may be to stop interacting with that person.

Why do it this way?  Because it reminds you that you’re in charge.  When you assign the label of bad to them you’re reacting to their behavior.  Because they were bad you don’t wish to associate with them.  Their action determined your behavior.  They were in charge.  When you decide to not associate with them without labeling them the decision is based off of you and your desires.  You’re in control of your life as you should be.

Let me know what you think.  Agree or disagree?  I hope you enjoyed this quick thought.  See you again soon.  Peace.

Advertisements

Isn’t Your Life Path More Important Than A Physical Path?   Leave a comment

So I’ve been in Orlando (well technically Lake Buena Vista) for just under a week now.  I’ve spent most of the time here at the Sheraton Orlando Lake Buena Vista Resort as this is both where I’m staying and where the training is being held.

There are a lot of options for feeding myself around here and I’ve gotten to them just by walking there.  The weather has been most agreeable to walking from place to place.  I’ve also walked down to the local Winn Dixie to obtain stuff I’ve needed.

Now I’m still relatively new here so I’m still occasionally getting mixed up about what direction I’m headed.  This morning after trying a different place to eat (the Black Angus Steakhouse nearby had a wonderful breakfast buffet I wanted to try) I needed to go to the Winn Dixie to get some heavy cream for my coffee.  So I started walking and when I got to Palm Parkway I turned left and headed toward the Winn Dixie.

I was walking down the road when I realized it didn’t feel right.  I stopped, looked around, and realized I had gone the wrong way.  Realizing my mistake I kept going down the wrong path, farther and farther away from the my destination.

Of course that’s not really what I did.  Upon realizing my mistake I turned back around and when I got back to the intersection I went the correct way.  It’s only common sense.  And yet when it comes to our life’s direction we seem oddly content to do what I had suggested I did.

We are creatures of habit and even when we know that the direction we are metaphorically headed is moving us away from the place we want to be in life, for some reason we just keep walking down the same path.  How do we do that?  We associate with the same people who led us to where we are in life.  We engage in the same activities that have not gotten us the results we want.  We think the same thoughts about ourselves that have led to the devaluation of worth we feel towards ourselves.

So think about this.  If you’d feel silly continuing to walk down a physical path that you know doesn’t lead to the physical location you want to be, why are you content to stay on a life path taking you from the life you want?

Look at the life path you are on.  Do your friends help you get to the life you want?  If you answered no, maybe they aren’t the friends you need.  Do you engage in activities which move you closer to the life you want?  If you don’t, figure out the activities that do.  You only have 24 hours a day.  Fill those hours with activities that create the life you should know you deserve.

Do your thoughts move you forward on your life path?  They should.  If they don’t start paying attention to your self talk.  When thoughts creep in that have you taking the wrong turn at an intersection, get your bearing and replace them with the thoughts that have you moving down the correct path.

Don’t settle for less in walking your life path than you would walking a physical path.  Being on the wrong physical path just wastes your time.  Being on the wrong life path wastes something a lot more valuable.  Hope you have a great week walking the path taking you to the life of your dreams.  Peace.

Weekly Vlog 2019-03-27   Leave a comment

This week’s vlog is up on YouTube.  It’s about worry and what you can do about it.  Hope you enjoy it.  Leave a Like if you do.  If you agree, or even if you disagree, leave a comment here or there.  Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube.  Hope you’re having a great day.  Peace.

Weekly Weigh In 2019-03-25   Leave a comment

Sorry about going dark the last few days.  I was getting ready for my trip here to Orlando, FL where I’m at training for my new job.  As such I don’t have the scale with me so no numbers for this week, just a quick check in.  Now that I’m situated here at the hotel I’ll try to be better about posting daily.  If I miss a day I hope you’ll understand as the priority has to be the training right now.  Hope you’re having a great day.  I know I am.  It’s always fun being to a new city with new things and places to explore.  Peace.

Quick Thought 2019-03-21   Leave a comment

I was at home earlier today, all comfy cozy.  Just having gotten done watching a movie (The Martian, which was rather good if you’re looking for something to watch), I was thinking about what to do next when I had the sudden urge to go to Starbucks and get a coffee and do some reading.

The idea of going there and reading with a hot coffee certainly wasn’t new to me.  Nor unique.  I go there quite regularly as a matter of fact.  It’s a nice atmosphere and a relaxing place to get some reading done.  What was weird, though, was how late in the day it was for me to do that.  You see when I normally go it’s right after my regular weekend breakfast at Mia’s Cafe.  So I’m heading there around 9 am or so.  And here it was about 1:30 pm.  But the urge was there so I decided to follow it.

I got there and it was a little more crowded than the 9 am crowd generally is.  A little noisier than it would usually be for me as well.  But I had driven there so I might as well make a go of it.  I got my coffee and sat down to read and got a few pages in when two older gentleman sat down in the chairs beside me and started talking.  It wasn’t too distracting so I kept reading when I heard one of them say “yeah, I’ve always wondered what Alaska is like.”

Mind you I wasn’t listening in.  In fact I had been doing my best to tune them out.  But the statement had caught my attention because I’ve lived most of my life in Alaska.  So I put my iPad down (all my books are on the Kindle app) and said, “excuse me for interrupting, but what did you want to know about Alaska?”  This started a wonderful conversation that lasted over an hour.  And by the end I had two new friends, Mark and Fred.  It was wonderful.

And all because I listened to the little voice inside my head.  If I had argued with the little voice and said “it’s not the right time”, I wouldn’t have had the situation.  Same results if I had just ignored it altogether.  But instead I listened.  Instead, I took the advice it offered.  And now I’m two friends richer and quite a bit happier.  A little happier still realizing right now how much Mark and Fred enjoyed the information (they learned a lot about Moose).

Sometimes things just pop into your head and you don’t know why.  Maybe every now and again you should just listen, too.  If you can’t think of a good reason why you shouldn’t, just do what the little voice suggests and see what happens.  Maybe you’ll be two friends richer, too.  Maybe you’ll be straight up richer.  Who knows.  But unless it’ll actually hurt to try, why not do it?  I hope you’re having a great day today.  I know I did.  Peace.

 

Weekly Vlog is up on YouTube 2019-03-20   Leave a comment

This week’s vlog is up and running.  It’s on fasting.  It covers the different ways to fast and the different time frames for a fast.  Let me know what you think.  If you enjoyed the video please leave a Like on YouTube for me.  If you have an agreement, or disagreement, with the video, please leave a comment here or there.  Subscribe and click the bell on YouTube if you want to be immediately notified every time I post a video to YouTube.  Have a great week.  Peace.

Weekly Weigh In 2019-03-18   Leave a comment

Here is my weekly weigh in video.  Very happy with this week’s results.  Also happy with a new product I’m trying.  Watch the video to get the low down on how things went this past week.  If you enjoy the video please leave a Like.  Subscribe and click the notification bell on YouTube if you’re interested in being immediately notified every time I upload a video to YouTube.  Hope you’re having a great day and a great week.  Peace.