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Quick Thought   Leave a comment

It’s all very well and good that you want to lose weight to be healthier.  Who wouldn’t want that?  How many people do you know who go around thinking “If only I were less healthy how much better would things be?”

Don’t just focus on being healthier.  Consider what you mean by being healthier.  Does that just mean being lighter?  Well if you lose a couple of pounds of muscle you’d be lighter, but I’m guessing you wouldn’t really be happier.

Does being healthier mean being sick less often?  Does it mean running faster?  Perhaps, to you, it means changing, lowering, or possibly even not having to take medications you’re currently on.  Or even just sleeping better.

There aren’t any right or wrong answers here.  Just follow the train of thought where it leads.  You start out with wanting to be healthier.  Healthier to you means having lower body fat.  Better muscle definition.  A chiseled jaw line.  You realize you want to be healthier to be more attractive.

Or maybe carrying all the extra weight you do means you don’t move as well.  So you want to be healthier to be more mobile.  And once you become more mobile you’ll go out and do more in nature.  You just want to be able to explore the world of nature around you.

Again, there’s no right or wrong here, just follow the path to the end.  And when you arrive mentally at your destination put a pin in it like you would on Google Maps to always have it available to look up later.

Because some days you may not feel like eating as healthy.  Some days you may be tired and don’t feel like exercising.  Some days you might not feel like taking a few extra minutes out of your day to do a blog post.  You’d rather call it an early day and get to dreaming.

And then you pull out your mental map with the pin in it.  You remember where you’re headed.  You recall how much you want to be there.  Suddenly that cheat meal doesn’t seem so tasty.  Suddenly you realize you need to at least start the workout and see where it goes.  Suddenly you know that the dreams will be waiting for you in a few minutes, after you’ve shared on your blog.

Nice thing about maps is that they’re there when you need them.  You don’t have to study it all day.  Just occasionally take a gander every now and again to keep yourself on track.  Check your map every so often and you’re sure to reach your destination.  Have a great day.  Peace.

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Weekly Vlog Uploaded to YouTube   Leave a comment

Here is this week’s vlog.  It’s on handling criticism.  Like many things in life, criticism is all about how you view it or take it.  This vlog is about how to take it in a way that works for you betterment.  Leave a Like on YouTube if you enjoyed the video.  If you agree or disagree with me, please leave a comment letting me know.  Subscribe and click the bell if you want to be immediately notified every time I upload a new video.  Have a great day.

Weekly Weigh In Video   Leave a comment

Here’s the run down on the progress I’ve made this week.  Let me know what you think.  Like if you enjoyed the update.  Subscribe and click the notification bell if you’d like to follow my journey with me.  Have a great day.  Peace.

New Video Up On YouTube   Leave a comment

When you start the keto diet you run into a little problem called the keto flu.  One of the reasons for this is the amount of electrolytes you lose as your body adjusts to its new fuel source.  Keto Vitals puts out a wonderful electrolyte powder that helps fill your electrolyte stores back up.  Here’s my review of the powder.  If you find the review helpful please leave a like.  Comment on what you think of the product if you’ve tried it.  As always suggestions on how I can improve these videos is welcome.  Have a great day.

Job Hunt Update   Leave a comment

So I told you all a bit ago that I had put in for a new job that I had to go take a typing test for.  I took the test and scored well over the speed requirement.  Because of the score I got on the typing test and the skills test I took at the same time I moved on to the next round of the hiring process.

Today I completed that round, which was an interview panel.  So for today’s blog I thought I’d give some suggestions on how to do better on an interview.  Now of course I won’t know for a bit how I did in regard to moving forward in the job process but I can say right now that I did do a good job on the interview.

First thing to keep in mind is going to be an obvious one.  How you dress.  As you walk in your appearance will be the first thing they judge.  It gives a sense of how seriously you take the hiring process.  I chose to wear a nice set of clean and ironed khakis and a long-sleeved, button up shirt, with polishable black shoes.  Why did I pick that?  You should aim for something slightly more formal than you’d wear on the job.  For that place the employees can dress in jeans and polos.  Very casual business casual.  My outfit would be at the upper end of business casual.  It showed I was serious about the job without overstating it.  Wearing a suit would have been overshooting the mark and could work against you if you’re better dressed than the people doing the interview.  It can come across as snobby.

The second thing to keep in mind is your answers are your answers.  Right or wrong,  good or bad, those are the answers you gave.  So give them with confidence.  Giving an answer with confidence at least tells the interviewer(s) that you believe in your answer.  You didn’t just babble on to get an answer out.  That was the answer you wanted to give.  It may not have been the one they were looking for but they’ll appreciate the fact that you owned it.  Confidence is an attractive quality.

Speaking of confidence, be mindful how you sit.  Slouching or leaning back in the chair makes you seem disinterested and possibly slovenly.  The impression will be that you’re not taking the interview seriously.  Leaning forward toward the panel can also be problematic as it could be perceived as challenging or aggressive.  The best posture is to sit up straight, knees slightly apart with your hands on your legs.  It’s a dominant stance and exudes confidence.  It’s ok to have your hands up and moving to make points or gestures that are germane to what you’re saying as long as you’re not just moving them without purpose.

At the end of the interview you should remember to do two things.  The first is to thank the interviewer (or panel) for their time.  It’s polite and shows respect.  That means the last thing you’re doing will be leaving a positive impression on them.  The second thing you should do is pull an Elsa and let it go.  The interview is over.  There’s no point in second guessing your answers at this point.  There’s no point in worrying how you did.  None of that will change what just happened.  Having said that if you can review your performance without beating up on yourself that’s a useful thing to do.  But getting on yourself for not having the “right” answer or assuming you failed the interview is counterproductive to moving forward.  You did your best, be happy with that.  Besides, it’s silly to beat yourself up over an interview that you haven’t even found out the results for.  Which will be even more silly if you get the job.

The final thoughts I’ll share relate to if you find out you didn’t get the job.  When they call you with the news that you didn’t get it thank them anyway.  You look magnanimous for doing it and it leaves a bridge there in case there’s another opening you can apply for in the future.  Also, if given a chance, ask them if they have any feedback for you about the interview.  It gives you information on how to improve your performance while letting them know you’re all about improving.  That’s a win/win.

Finally, remember it’s the results of a job interview, not a commentary on you or your life.  They had to pick one person and it didn’t happen to be you.  That doesn’t mean you aren’t qualified or were a bad choice.  Think of it this way.  A McLaren P1 can roast a Bugatti Veyron in a drag race.  Does that make a Veyron a bad car?  Of course not.  It’s still smoking fast, the P1 is just a bit faster.  You could still be an excellent candidate for the job but if they can only hire one person and there was someone slightly better than you, it’s not a negative reflection on you. Being a Veyron is ok.

With that I’ll remind you to stay positive, keep looking, and have a great day.  Peace.

Quick Thought   Leave a comment

I’ve posted before about goal setting and checking your course every now and again.  It’s important to know where you are, where you want to be, and if you’re on the right path to get there.  Being on the right path, though, isn’t enough.

Will Rogers famously said “Even if you’re on the right track you’ll get run over if you just sit there.”  And that’s a very important message.

Think about this.  Perhaps you’ve wanted to lose weight and you’ve heard about the ketogenic diet.  So you get a curiosity about you on the topic and start looking online for information.  You find a blog or two about the ketogenic diet and you scroll through the posts and check out all the progress pics.  It certainly seems like the real deal.

You start following people on YouTube and Instagram that are living a ketogenic lifestyle.  From them you learn about their journey and what they’re doing daily to meet the goals of being keto.  You look back to past posts and videos and you’re amazed at how far they’ve come.  Clearly you can lose a lot of weight on the ketogenic diet.

But you’re a nuts and bolts kinda person so you download a few books on the ketogenic diet to your Kindle and get to reading.  Some of the books are broad and give sweeping advice, others are more narrow and scientific.  Altogether they have given you a complete understanding of how the diet works.  You understand ketosis like a pro.  You can develop ketogenic meal plans in your sleep.

Over the last month of information consumption you’ve become a storehouse of ketogenic knowledge.  I could ask you questions about gluconeogenesis and you could tell me for a guy my weight what level of protein to stay below to avoid it.  I could ask you the difference between ketosis and ketoacidosis and you could expound on that for an hour.  I’m at the store and want to buy something new, but I’m not sure if it’s keto friendly.  One text to you and now I do.  You’re clearly on the ketogenic track.

But you look down at your belly and you realize you haven’t even lost an ounce.  Why?  You’ve been so busy learning you haven’t been doing.  Having knowledge about a subject is great, but putting it into practice is better.  You need to take the first step and begin walking the path.

This applies to anything you might learn or think about.  Got goals?  Well if you aren’t taking steps to achieve them you’ve actually only Got dreams.  Want a calmer mind?  Sitting around thinking about a calmer mind pretty much is the opposite of what you’re after.  Thought about learning a new language?  Downloading Babel+ won’t get you any closer to that if you never open the app.

Don’t just find the path, walk it.  Don’t wonder how your life could be, live it.  To quote the great philosopher, “Do or do not, there is no try.”.  Take that first step down the right track today and you just got one step closer to the life you want to live.  Have a great day.  Peace.

Weekly Weigh In   Leave a comment

I didn’t forget this weeks weigh in I just decided I’m going to try a new format.  I usually just typed it in but that just seems so clinical and cold.  So I’m going to start doing a video talking with you about my progress for the week.  I might still do an occassional progress pics update here as well.  The nice thing about the videos is you’ll see me in motion from week to week and how much better I’m doing.  I’ll try to get them done Monday night after work since I weigh in Monday morning when I get up.  If not Monday night I should have it done on Tuesday moving forward as it’s a day off for me.  So here’s this weeks progress video.  Peace.