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Archive for the ‘blogging’ Tag

Quick Thought   Leave a comment

I have a friend who has a favorite statement, “It is what it is.”  The phrase is certainly not his creation, nor is it unique to him, but I would definitely call it his catch phrase.  It’s his go to response when something bad happens.  And it’s a very stoic response.  Good, bad, or ugly a situation is what it is and you just have to accept it as is.

Or do you?  While I appreciate the sentiment, that there’s no use getting mad about a situation that has already happened, it’s not entirely true.  A better way of phrasing the thought would be “It is what you make it.”

Viewing things as “It is what it is” suggests that you have absolutely no control in the situation.  It’s totally beyond you.  But in all situations you always have one absolute level of control, and that’s how you respond to it.

For example, you just got off of work and are ready to head home when you go out to your car and one of the tires is flat.  “It is what it is” reminds you that getting mad about the flat tire doesn’t fix it.  “It is what it is” reminds you that being mad won’t make changing the tire any easier.  In fact, getting mad could make it worse.  Certainly there isn’t anything wrong with responding to the situation with an “It is what it is” attitude and just fixing the flat in peace.

But what if you had an “It is what you make it” attitude?  Instead of this being a flat you just have to take care of, you could view it as a way to test your life skills.  You don’t change the tire very often so now you get to take a moment to show that you are self-sufficient.  You could ask a coworker to stick around and keep you company while you change the tire.  It is what you made it, a chance to socialize with your coworker.  If your coworker can’t stay, is there some problem you’ve been meaning to devote some time to?  If it is what you make it, this time just became thoughtful time to work on that problem.

While accepting things for what they are in an emotionally even way is a good thing, why not choose to take control instead?  It is what it is can be good, but why settle for good?  Choose it to be what you make it to be and make it great.  Have a great day.  Peace.

 

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Weekly Vlog Up on YouTube 2019/02/20   Leave a comment

This week’s vlog is up.  It’s on tracking your weight loss and why going strictly by the numbers isn’t the best approach.  In it I discuss other options for keeping track of your progress.  Check it out.  Like and leave a comment to let me know how you’re doing.  If you dislike the video or disagree with anything I said then leave a comment so we can discuss it.  Subscribe and click the notification bell to be immediately notified every time I post a video to my YouTube.  Have a great week.  Peace.

Weekly Weigh In 2019-02-18   Leave a comment

I have not one, but two videos this week.  The first is my weekly update.  The second is a thank you video.  I’ll put them both below.  Great progress this week and I’m grateful to be over 500 views now.  Thank you all so much for that. Leave a like and a comment on the video to let me know how I’m doing.  Subscribe and click the notification bell if you want to be immediately notified every time I upload a video.  I hope you’re week went as well as mine and I’ll see you next week for the next check in.  Peace.

Quick Thank You   Leave a comment

So I’ve been tracking how my YouTube channel has been doing in terms of views and minutes watched.  I have a little spreadsheet I made just for that purpose.  And this morning when I entered the numbers I saw that I had reached a happy milestone.  I’ve gotten over 500 views.

I started my YouTube channel last October.  It’s just barely over 4 months old so that’s about 125 views a month.  I’m very happy with that number.  Some channels may be growing way faster than that, but I also know that a lot of channels get started and never make it to 500 views.  So it’s a good first big hurdle to have gotten over.

At the beginning of the year I decided to recommit to a full year of producing content for the channel at a minimum of 1 vlog per week.  Now I’ve decided it’ll be 2 per week as I’ve started doing my weekly update in video form.  If I manage to get a review video in at least every other week that would mean over 100 more videos to go before I make the final decision about the channel.

But honestly I think I’ve already decided.  Every week the channel starts growing a little faster.  The number of subscribers keeps slowly increasing.  And at a certain point I’m guessing things will start increasing faster and faster and I’ll reach more and more people.  In the end though, come December 31st if I still have one subscriber following me I think I’ll keep going because as long as I’m helping someone it just feels good to do.

I really hope that I’m reaching a lot more than 1 person of course, but even 1 will be enough.  There’s 10 more months and some change to go and I look forward to spending it sharing with you guys who’ve made this journey worthwhile for me.  I thank you for your support in watching my videos and following this blog.  In a little over a month this blog will hit one year since I restarted it and I’ll do a thank you post and recap at that time.

To end this one I’ll thank you again real quick.  If you have any suggestions or comments about the YouTube channel or this one, feel free to leave them here or there.  I hope you’re having a great day.  I know I did starting it out with that great news.  I look forward to seeing you soon.  Peace.

Weekly Weigh In Video   Leave a comment

Here is this week’s weigh in video.  Let me know what you think about this week’s progress.  If you liked the video please leave a Like on YouTube.  If you have a comment or suggestion on my progress, the video itself, or things I can do better feel free to leave it either here or on the YouTube channel.  Subscribe and click the notification bell if you want to be immediately notified very time I post a video to my YouTube channel.  Have a great week.  Peace.

Your Brain the Hard Drive   Leave a comment

When your phone or computer starts running out of storage you’ll get a little message telling you so.  The device is prompting you to look at what you have on it and determine what you feel is important and what you can afford to get rid of.  And then you start deleting to make more room.

In a way, your brain works the same way.  It’s constantly determining what’s important and what isn’t.  What you want to keep, and what you can get rid of because it isn’t serving you anymore.  The big difference is how it goes about doing it.

Your phone or computer, should you ignore the initial warning, will simply send you another message soon enough.  Storage is full.  It won’t allow you to add anything else until you take the steps mentioned before to create more room.

Your brain does this automatically.  It’ll just start deleting things it feels you don’t need anymore while increasing the storage density of the things you do.

So how does your brain determine what’s important and you should keep?  Or how does it know what to delete?  It’s all summed up in the old phrase “use it or lose it.”

If you spend your day focusing on negative thoughts it assumes negative thoughts are important to you.  So it starts doubling down on saving negativity.  The areas of your brain focused on negativity will actually become more dense.  Your brain will start making connections between this negativity and that to reinforce the negative mindset for you.  And the more negative you get the less your brain feels you need positivity.  So guess what?  It’ll start spring cleaning out your positivity in favor of making room for more negativity.

The thing is that it works just as well the other way around.  If you focus on positivity your brain will assume that’s important to you.  It’ll make the areas of your brain focused on positivity more dense.  It’ll start viewing negativity as unimportant and will start deleting the negativity files on your brain’s hard drive.

The easiest way to accomplish this goal is planned input.  Start a gratitude journal so you have to focus on what’s good in your life.  When you find a positive affirmation you like write it down on a piece of paper and hang it where you frequently walk by so you’ll be constantly reminded of it.  Get a blank business card and write something motivational on it.  I carry one around in my wallet at all times.  On one side I wrote my name over the title “YouTube Influencer”  because I’m trying to grow my YouTube channel.  Every time I look at the card I’m not only reminded of that goal, it’s presented to me as if it has already occurred.  On the other side I’ve written my favorite affirmation.  “Every day in every way, I AM getting better and better.”  I look at that a lot too.

Maybe you’re more visual.  Keep pictures around your house that give you happy thoughts.  Make a point of stopping in front of them and take time to appreciate them.  Watch videos on YouTube that increase your positive vibes.

Maybe you’re more auditory focused.  Perhaps the Superman theme song gets you revved up and motivated.  Play it in your car on the way to work.  They make apps that recite positive affirmations for you.  You could play that as well, or instead.  Have an area of your life you want to improve on?  Find a podcast devoted to that area and take time each day to listen to it.

However you accomplish the goal of adding positive input into your hard drive you’ll slowly build up the positive connections in your brain.  Over time that will tell your internal hard drive management system to free up more space for it.  That means you’ll start being less negative naturally.  And a snowball effect will occur.  With less negative programming in your brain you become more positive.  When you become more positive your brain increases the positive files and density.  That in turn makes you less negative.  And again and again.

Your brain has been working this way all along, you just may not have been mindful of the data you’re inputting.  Make a choice today to only upload that which benefits you.  At the same time you’ve made the choice to release that which does not.  Over time, if you stick with the program, you’ll become the person you want to be instead of the person you happen to be.  And hopefully that’ll be a very positive person indeed.  Have a great day.  Peace.

To Supplement or Not to Supplement   Leave a comment

I get the question every now and again about what supplements I take on the ketogenic diet.  Which of course overlaps with the question of do you need to supplement on the ketogenic diet?  So I thought I’d take a moment to answer both for today’s blog.

The first one to answer is whether or not you need to supplement.  And the answer is no.   You don’t need to supplement.  The ketogenic diet will work without supplementing so you can’t really say it’s necessary.  Much like your car will continue to drive even if you don’t add a fuel cleaning additive to your tank when you fill up.  But your car can drive better if you do.  Similarly, you can operate better if you supplement.

So what should you supplement with if you’re going to supplement?  My list is pretty short, which isn’t surprising since I’ve already mentioned you can do without them.

First, a daily multivitamin is a good choice.   Your body requires a certain amount of vitamins and minerals to function properly.  While eating a proper ketogenic meal plan can include lots of dark leafy or cruciferous vegetables that will meet a lot of those needs, the reality is for many that we don’t get as much as we should.  And this can lead to deficiencies.  Taking a multivitamin every day helps ensure you are getting the proper amount.  While it’s always best to get these from whole food sources, it’s better to get them in a pill than not at all.

Second, while your body is turning itself into a fat burning machine it can struggle a little at first.  Energy demands can exceed your body’s ability to produce ketones. During that time it can be beneficial to supplement with exogenous ketones.  But I’d limit using them to the time while you’re adapting.  After all if you’re adding extra ketones into the system you lower the amount you need for your body to create.  And if the point of going on a ketogenic diet is to lose weight you should be encouraging your body to use its internal fat stores first, not exogenous one.  Having said that, from time to time when you need a little extra boost, exogenous ketones can offer that for you.  I just wouldn’t make a habit of using them.

Once you get the fatty acids flowing you need to get them into your cells to produce energy.  This is where L-Carnitine can be handy.  Your body produces a small amount of this transporter, but you can add more via supplementation.  As L-Carnitine helps shuttle fatty acid into the cells to create energy, supplementing with it can help you along on that goal.  As a reminder though you’ll burn fat either way so it isn’t a necessary supplement.  So if it isn’t in the budget I wouldn’t worry about it.

The last one I take and recommend is a vitamin D supplement.  Especially if you live in areas like the Pacific Northwest or Alaska where your sun exposure won’t be as great as if you lived in Florida or Hawaii.  Even if you live in those states, our lives are spent primarily indoors or behind protective glass like in your car.  As such you are likely deficient in this vitamin.  So I take a vitamin D supplement every other day to try to make up for that.  With a variety of health benefits, like bone density, sleep aid, and helps in weight loss it just doesn’t make sense to be deficient in it.

That’s it for whether to supplement or not.  This isn’t a list of all the supplements you could take, it’s just the list of the ones I do.  As a final word on the subject, keep in mind what the name implies.  A supplement shouldn’t be taken to handle all of a certain need.  A supplement should be an addition to a healthy diet and exercise plan.  If you’re relying totally on the supplements you should go back and fix your diet and exercise first.  I hope this helps and I hope you have a great day.  Peace.