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Archive for the ‘doing’ Tag

Weekly Weigh In 2019-02-18   Leave a comment

I have not one, but two videos this week.  The first is my weekly update.  The second is a thank you video.  I’ll put them both below.  Great progress this week and I’m grateful to be over 500 views now.  Thank you all so much for that. Leave a like and a comment on the video to let me know how I’m doing.  Subscribe and click the notification bell if you want to be immediately notified every time I upload a video.  I hope you’re week went as well as mine and I’ll see you next week for the next check in.  Peace.

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Quick Thank You   Leave a comment

So I’ve been tracking how my YouTube channel has been doing in terms of views and minutes watched.  I have a little spreadsheet I made just for that purpose.  And this morning when I entered the numbers I saw that I had reached a happy milestone.  I’ve gotten over 500 views.

I started my YouTube channel last October.  It’s just barely over 4 months old so that’s about 125 views a month.  I’m very happy with that number.  Some channels may be growing way faster than that, but I also know that a lot of channels get started and never make it to 500 views.  So it’s a good first big hurdle to have gotten over.

At the beginning of the year I decided to recommit to a full year of producing content for the channel at a minimum of 1 vlog per week.  Now I’ve decided it’ll be 2 per week as I’ve started doing my weekly update in video form.  If I manage to get a review video in at least every other week that would mean over 100 more videos to go before I make the final decision about the channel.

But honestly I think I’ve already decided.  Every week the channel starts growing a little faster.  The number of subscribers keeps slowly increasing.  And at a certain point I’m guessing things will start increasing faster and faster and I’ll reach more and more people.  In the end though, come December 31st if I still have one subscriber following me I think I’ll keep going because as long as I’m helping someone it just feels good to do.

I really hope that I’m reaching a lot more than 1 person of course, but even 1 will be enough.  There’s 10 more months and some change to go and I look forward to spending it sharing with you guys who’ve made this journey worthwhile for me.  I thank you for your support in watching my videos and following this blog.  In a little over a month this blog will hit one year since I restarted it and I’ll do a thank you post and recap at that time.

To end this one I’ll thank you again real quick.  If you have any suggestions or comments about the YouTube channel or this one, feel free to leave them here or there.  I hope you’re having a great day.  I know I did starting it out with that great news.  I look forward to seeing you soon.  Peace.

Are You Really Too Busy?   Leave a comment

Have you ever scheduled a gym session in for the day and by day’s end it just didn’t happen?  Did you ever plan on meditating to start your day but by the time you got to work you realized that instead of clearing your mind first thing it actually just slipped your mind?

We have a lot of rationalizations for these scheduling shortcomings.  You got out of work late so you didn’t have time to stop by the gym on the way home.  Or you got home and now you have other things to do so you just don’t think you’ll be able to squeeze time in for meditating.  Or there are a backlog of other obligations you need to attend to and the gym and meditation room just aren’t high enough on the list to make the cut.

You really believe that you want to do these activities, if only there was time.  But try as you might you just don’t seem to be able to find any room in your schedule to accommodate these activities.  If only there were more time in the day.

Is that really true though?  Is it absolutely impossible to work in anything more to your schedule?

Ask yourself this.  What if, instead of meditating for half an hour, you were told that you’d be put in a room with your favorite celebrity for that same amount of time?  I bet your schedule would be empty enough to fit that in.

Or if your hour of gym time, that you couldn’t possibly make today because your booked, suddenly become an hour alone with your fantasy crush.  Would you text your crush to tell them that you just can’t spare the time?  Probably not.

In reality we know that we could make the time for the activities if we were truly motivated to do so, we just aren’t.  If you allow yourself to be fooled by the excuse that you just can’t find the time then you never look hard enough to find the real reason you don’ t do these beneficial activities.

So spend a little time considering why you can’t make that time.  There are many reasons why people can’t find the time, but the only one that matters is the reason you’re not finding it.  When you get your reason take out a piece of paper and draw a line down the center.  On one side list the ways this reason is benefiting you, and on the other a list of how it’s hurting you.  Keep the list with you and when you find that you “don’t have the time” to meditate or go to the gym take out your list and read it.  I’m guessing the list of benefits won’t take much of any time to read, but the list of hurts will.

Hopefully when you’ve had a moment to see how your “reason” is affecting your life you’ll be motivated to get to the gym or clear some time to clear your mind.  Do this often enough and you’ll get into the habit of going to the gym and meditating.  And once it’s a habit you’ll easily find the time for it, no matter how busy your schedule really becomes.  Have a great day.  Peace.

Weekly Weigh In Video   Leave a comment

Here’s the run down on the progress I’ve made this week.  Let me know what you think.  Like if you enjoyed the update.  Subscribe and click the notification bell if you’d like to follow my journey with me.  Have a great day.  Peace.

Job Hunt Update   Leave a comment

So I told you all a bit ago that I had put in for a new job that I had to go take a typing test for.  I took the test and scored well over the speed requirement.  Because of the score I got on the typing test and the skills test I took at the same time I moved on to the next round of the hiring process.

Today I completed that round, which was an interview panel.  So for today’s blog I thought I’d give some suggestions on how to do better on an interview.  Now of course I won’t know for a bit how I did in regard to moving forward in the job process but I can say right now that I did do a good job on the interview.

First thing to keep in mind is going to be an obvious one.  How you dress.  As you walk in your appearance will be the first thing they judge.  It gives a sense of how seriously you take the hiring process.  I chose to wear a nice set of clean and ironed khakis and a long-sleeved, button up shirt, with polishable black shoes.  Why did I pick that?  You should aim for something slightly more formal than you’d wear on the job.  For that place the employees can dress in jeans and polos.  Very casual business casual.  My outfit would be at the upper end of business casual.  It showed I was serious about the job without overstating it.  Wearing a suit would have been overshooting the mark and could work against you if you’re better dressed than the people doing the interview.  It can come across as snobby.

The second thing to keep in mind is your answers are your answers.  Right or wrong,  good or bad, those are the answers you gave.  So give them with confidence.  Giving an answer with confidence at least tells the interviewer(s) that you believe in your answer.  You didn’t just babble on to get an answer out.  That was the answer you wanted to give.  It may not have been the one they were looking for but they’ll appreciate the fact that you owned it.  Confidence is an attractive quality.

Speaking of confidence, be mindful how you sit.  Slouching or leaning back in the chair makes you seem disinterested and possibly slovenly.  The impression will be that you’re not taking the interview seriously.  Leaning forward toward the panel can also be problematic as it could be perceived as challenging or aggressive.  The best posture is to sit up straight, knees slightly apart with your hands on your legs.  It’s a dominant stance and exudes confidence.  It’s ok to have your hands up and moving to make points or gestures that are germane to what you’re saying as long as you’re not just moving them without purpose.

At the end of the interview you should remember to do two things.  The first is to thank the interviewer (or panel) for their time.  It’s polite and shows respect.  That means the last thing you’re doing will be leaving a positive impression on them.  The second thing you should do is pull an Elsa and let it go.  The interview is over.  There’s no point in second guessing your answers at this point.  There’s no point in worrying how you did.  None of that will change what just happened.  Having said that if you can review your performance without beating up on yourself that’s a useful thing to do.  But getting on yourself for not having the “right” answer or assuming you failed the interview is counterproductive to moving forward.  You did your best, be happy with that.  Besides, it’s silly to beat yourself up over an interview that you haven’t even found out the results for.  Which will be even more silly if you get the job.

The final thoughts I’ll share relate to if you find out you didn’t get the job.  When they call you with the news that you didn’t get it thank them anyway.  You look magnanimous for doing it and it leaves a bridge there in case there’s another opening you can apply for in the future.  Also, if given a chance, ask them if they have any feedback for you about the interview.  It gives you information on how to improve your performance while letting them know you’re all about improving.  That’s a win/win.

Finally, remember it’s the results of a job interview, not a commentary on you or your life.  They had to pick one person and it didn’t happen to be you.  That doesn’t mean you aren’t qualified or were a bad choice.  Think of it this way.  A McLaren P1 can roast a Bugatti Veyron in a drag race.  Does that make a Veyron a bad car?  Of course not.  It’s still smoking fast, the P1 is just a bit faster.  You could still be an excellent candidate for the job but if they can only hire one person and there was someone slightly better than you, it’s not a negative reflection on you. Being a Veyron is ok.

With that I’ll remind you to stay positive, keep looking, and have a great day.  Peace.

Quick Thought   Leave a comment

I’ve posted before about goal setting and checking your course every now and again.  It’s important to know where you are, where you want to be, and if you’re on the right path to get there.  Being on the right path, though, isn’t enough.

Will Rogers famously said “Even if you’re on the right track you’ll get run over if you just sit there.”  And that’s a very important message.

Think about this.  Perhaps you’ve wanted to lose weight and you’ve heard about the ketogenic diet.  So you get a curiosity about you on the topic and start looking online for information.  You find a blog or two about the ketogenic diet and you scroll through the posts and check out all the progress pics.  It certainly seems like the real deal.

You start following people on YouTube and Instagram that are living a ketogenic lifestyle.  From them you learn about their journey and what they’re doing daily to meet the goals of being keto.  You look back to past posts and videos and you’re amazed at how far they’ve come.  Clearly you can lose a lot of weight on the ketogenic diet.

But you’re a nuts and bolts kinda person so you download a few books on the ketogenic diet to your Kindle and get to reading.  Some of the books are broad and give sweeping advice, others are more narrow and scientific.  Altogether they have given you a complete understanding of how the diet works.  You understand ketosis like a pro.  You can develop ketogenic meal plans in your sleep.

Over the last month of information consumption you’ve become a storehouse of ketogenic knowledge.  I could ask you questions about gluconeogenesis and you could tell me for a guy my weight what level of protein to stay below to avoid it.  I could ask you the difference between ketosis and ketoacidosis and you could expound on that for an hour.  I’m at the store and want to buy something new, but I’m not sure if it’s keto friendly.  One text to you and now I do.  You’re clearly on the ketogenic track.

But you look down at your belly and you realize you haven’t even lost an ounce.  Why?  You’ve been so busy learning you haven’t been doing.  Having knowledge about a subject is great, but putting it into practice is better.  You need to take the first step and begin walking the path.

This applies to anything you might learn or think about.  Got goals?  Well if you aren’t taking steps to achieve them you’ve actually only Got dreams.  Want a calmer mind?  Sitting around thinking about a calmer mind pretty much is the opposite of what you’re after.  Thought about learning a new language?  Downloading Babel+ won’t get you any closer to that if you never open the app.

Don’t just find the path, walk it.  Don’t wonder how your life could be, live it.  To quote the great philosopher, “Do or do not, there is no try.”.  Take that first step down the right track today and you just got one step closer to the life you want to live.  Have a great day.  Peace.