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Archive for the ‘energy’ Tag

Weekly Vlog is up on YouTube 2019-03-20   Leave a comment

This week’s vlog is up and running.  It’s on fasting.  It covers the different ways to fast and the different time frames for a fast.  Let me know what you think.  If you enjoyed the video please leave a Like on YouTube for me.  If you have an agreement, or disagreement, with the video, please leave a comment here or there.  Subscribe and click the bell on YouTube if you want to be immediately notified every time I post a video to YouTube.  Have a great week.  Peace.

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Weekly Weigh In 2019-03-18   Leave a comment

Here is my weekly weigh in video.  Very happy with this week’s results.  Also happy with a new product I’m trying.  Watch the video to get the low down on how things went this past week.  If you enjoy the video please leave a Like.  Subscribe and click the notification bell on YouTube if you’re interested in being immediately notified every time I upload a video to YouTube.  Hope you’re having a great day and a great week.  Peace.

Quick Thought   Leave a comment

A long time ago I used to go to college. This was the late 90’s early 2000’s.  Because the university I went to was in a city 150 miles from where I graduated I opted to live in student housing.  I also worked for the university in a few different positions, including the front desk of the hall I lived in.

One of the better parts of the job was getting to greet almost all the residents.  I say almost all because there were those dedicated few who just didn’t want to socialize and would go so far as to ignore people who talked to them.  I respected their right to solitude and quickly learned the few and would only look up to see if they were walking by or up to the desk.  If they were clearly walking by I’d look back at what I was doing, usually studying, and leave them be.

And then there was the other end of the spectrum.  The super sociable who loved to be greeted back home each time they walked in the door.  My favorite being a guy named John.  He’d say the same thing every time you greeted him with a “how are you doing today?”

“Peachy keen as always,” was the response every time.  Sunny day, “peachy keen as always.”  Rainy day, same thing.  At the beginning of the fall semester when it was still nice and warm outside he was “peachy keen as always.”  Then at the end of the semester when it was freezing cold and dark most of the day, same response.  There just wasn’t a time this guy wasn’t “peachy keen as always.”

We used to wonder if there was something wrong with him.  How could you be happy all the time?  It’s not natural, right?  I mean there had to be some events going on in this guy’s life that were not good.  Tragedy, in some form, befalls everyone.  How could he truly be “peachy keen as always?”

I get now what he got then.  He was always that way because he chose to be.  He decided that no matter what came his way he’d take it with a smile on his face.  Even the bad stuff.

We all have that choice.  We can’t decide what will or won’t happen to us, but we can decide how we’ll react.  Whether events rule us or we rule them.  When we decide to rule them our life truly can be grateful at all times, if that’s what we want.

It took me a while but I learned his lesson.  So the other day when I went to Starbucks in Athens, Alabama the barista asked me how I was doing.  And with great pleasure I responded, “peachy keen as always.”  I hope you come to feel that way too.  Have a great day.  Peace.

Weekly Vlog Up On YouTube 2019-03-13   Leave a comment

This week’s vlog is up on YouTube.  It’s about what’s important to you. We are often told what is and isn’t important in life from the perspective of others or society.  None of that is important.  You have to decide what is and isn’t important to you and prioritize what is.  Leave a comment letting me know if you agree or disagree.  Leave a like if you enjoyed the video.  Subscribe and click the bell if you want to be immediately notified every time I upload a video to YouTube.  I hope you’re having a great day.  See you soon.  Peace.

Weekly Weigh In 2019-03-11   Leave a comment

Here is this week’s weigh in.  Gained a smidge this week.  I know why, and I’m ok with the why.  I explain in the video.  Also an employment update.  Check it out.  Like the video if enjoy it.  Leave a comment here or there letting me know what you think or how I can be better.  Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube.  Have a great week.  Peace

Quick Thought   Leave a comment

Having a rainy day is ok if you can see the silver lining.  Take today for example, was a literally rainy day.  I had decided earlier in the day that I would do a jump rope workout today.  I was getting ready to do it when I heard the sound of pitter patter on the roof.  It was raining outside.  It would have been easy to decide to do an easier indoor workout.  In fact I had contemplated the idea.  And then I realized it’s just a little rain.  I had decided to do a jump rope workout for a reason.  It burns more calories and strengthens the body due to the impact from jumping.

The downside of not working out with the jump rope was fewer calories burned and less progress in my fitness program.  The downside of doing the jump rope workout was I’d get wet.  Getting wet seemed the lesser evil so I grabbed the rope and went outside.  It was a better workout than I had imagined.  That was the silver lining.

For one, going out in the rain to work out showed willpower.  And willpower is a muscle all its own.  The more you work it out the stronger it gets.  And with it the positive mindset and happiness of knowing you did the right thing.

Second, I had to learn to adapt with the jump rope.  The rope I use outside is a leather jump rope.  And the thing I learned today using the rope in the rain is that the leather jump rope absorbs water really well.  And that throws off the timing because the rope got heavier as the workout moved forward.  It was fun having to mindfully adjust to the changes as the rope got heavier.

Next, along with the rain was the wind.  That throws the motion of the rope off a bit, too.  Unlike the rain which slowly made the rope consistently heavier the wind picks up and recedes so the effect was erratic.  Again, it taught me to be more mindful of how the rope was swinging and how I was controlling it.  Bonus.

And finally, the rope wasn’t the only thing getting heavier.  I was.  As the rain soaked my clothes I was getting a little heavier.  Not a lot mind you. It wasn’t like the rain added 20 pounds or anything.  But as the workout went on and I was naturally getting more tired it did make it a little more taxing then if I had jump roped on a dry day.  So it took the workout up a notch.

So there you have it.  A rainy day didn’t have to be a bad day.  In fact it was a great day because it made me a little stronger and a little better.  The silver lining in the rain cloud.  Hope you had a great day, rain or shine.  See you soon.  Peace.

Hanging Tough   Leave a comment

There used to be a show on I loved to watch called American Gladiators.  The show had many events all of which were designed to pit weekend warriors against the professional gladiators.  The idea was simple, compete in an event against the gladiator doing the best you can and if you did well enough you’d get points. Collect enough points and out score your fellow weekend warrior and you won.

Each individual event had its own challenges.  Powerball required you to be fast, but also agile.  You had to meet the dual goals of getting soccer balls into the baskets and avoid being train wrecked by a gladiator.  Or Assault, where you had to advance toward the gladiator who was shooting tennis balls at high speed your way.  Get hit you were done.  To take it up a notch you’d have to stop at certain stations to attempt to shoot and hit a target located right behind and above the gladiator.  Assault required you to stick your neck out to make the shot.  The event I’d like to focus on today is Hang Tough.

Hang Tough was simple in concept.  You start on one platform holding onto a gymnastics ring.  And then you’d swing from ring to ring, attempting to land safely on the platform on the opposite side of the field.  There were a couple of minor hiccups, though.  First, you were working against the clock as you were holding up your entire weight by the hands as you went from side to side.  Anyone who’s been on a jungle gym knows that the longer you go the more tired your arms get.  If the warrior’s grip gave way before he or she reached the other side they’d fall and lose the event.  Oh, and there’s the small issue of a gladiator coming your way on the rings from the opposite side, intent on taking you out.  And I don’t mean dancing.

The rings were spaced such that you could reach the next ring while still holding on to your current one.  You didn’t have to let go until you were assured you had a good grip on the next ring.  But the presence of the gladiator could rock that boat.  Sometimes you’d have to quickly move from the one ring to the next and couldn’t test your grip first.  And on some occasions the warrior, in an effort to dodge the gladiator, would have to let go of one ring before even grabbing the next.

Life can be like Hang Tough.  It’s nice when you have the time and energy to go safely from one life choice to the other.  Being in a position where you can test your “grip” on the new life event before releasing the past one is awesome.  But sometimes life throws you a curve and you’re left with a decision.  Go before you know, or stay the steady course and risk the gladiator.

Maybe you get lucky and dodge the gladiator safely.  Maybe you get lucky and the gladiator’s grip gives way before yours.  If you’re not so lucky and the gladiator catches you, now you have a lot of extra weight on your shoulders to deal with.  The gladiator, and life, try to drag you down.

Then again maybe you’re that person who decides to be bold and go for it.  You understand the risk.  If your grip isn’t true you fall.  But if you grab that next ring securely you’re past the danger and on your way to victory.  You just have to be willing to assume the risk and live with the consequences.

The consequence, of course, being you fail, and fall.  Cool thing about Hang Tough was that many a warrior fell, but all would go on to compete again.  Failure was embarrassing.  A bit regrettable.  But never fatal.  So they’d pick themselves up, dust themselves off, and get right back to competing.

What set the risk takers apart from the guys who played it safe wasn’t so much that they’d take the risk, it was the understanding that even if you risked it and failed, you still could come back and succeed.

So remember this week to Hang Tough.  And if you’re the risk taker, do so boldly, knowing that as long as you’re willing to accept the risk, even if you lose you can still win in the end.  Have a great week.  Peace.