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Archive for the ‘gratefulness’ Tag

Quick Thought   2 comments

So I applied for a job last night that requires good typing skills.  Not exceptional typing skills but good ones.  I’m getting up early tomorrow to go in and take a typing test before I head to work.  As such I decided it may be a good idea to take an online typing test to see how rusty I am.

Turns out I’m plenty rusty.  The last time I took a typing test to look for a job was over a decade and a half ago.  Adjusted for no errors my typing speed was 67 words per minute.  I was actually faster than that I just oops’d a few times knocking my score down.  When the woman told me my speed I was a little disappointed.  I knew I was faster than that. She was surprised.  She said my speed was well above most who tested for the job (Alaska Department of Motor Vehicles, if you were curious).  That was my last official typing speed test.

Tomorrow I have to beat 35 words per minute. Remembering my last official test I wasn’t too worried when I heard that.  After a few practice tests online, I’m still not worried, but also not quite as cocky as I was earlier.  My first go was 45 words per minute, well under my old speed.  And my accuracy was just a smidge over 90%.  Not my best showing, even if it would have counted as a pass on the typing test.  I did the test over a few times and I’ve gotten my speed back up to 64 words per minute over a couple of tests.  So I’m certain I’ll do fine on the typing test.

Why do I bring this up?  Simply, I had a good skill back in the day that I lost to a certain extent because I didn’t make use of it.  I typed all the time back then.  I was in college and had tons of papers to write.  And a very bad habit of putting them off until the last minute.  So quick typing was a necessity.  Now, aside from the blog, I just don’t need to type that much.  So my skill has waned a bit.

Happiness works the same way.  You can’t practice happiness until you get a good “happiness speed” and then coast on it.  It’s a skill you need to hone every day.  If you aren’t practicing happiness and gratitude daily, over time you’ll lose the “skill”.  You just won’t be as happy.

I’ve learned a valuable lesson.  I’m going to test my typing skills regularly.  Maybe even invest in a good typing program to challenge myself.  I’m also going to take this little epiphany to remember to also keep up on my happiness and gratitude practice.  While keeping up my typing skills may land me a good job tomorrow, keeping up my happiness and gratitude skills will land me a good life.  And it can for you too.  Have a great day.

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A Quick Thank You.   5 comments

I restarted this blog on 03/28/2018 to document my keto and mindfulness journey. When I did I had assumed it would probably take a long time to gain any traction. And now, less than 8 months later, I’ve already exceeded 500 views and have 50 followers. Maybe that’s actually lower numbers than I could or should be at. Maybe they’re really good numbers. What I do know is I’m grateful for all the times people stopped by to view my blog, and I’m grateful for the 50 people who decided to come along for the journey. When I get to my first anniversary (of the restart anyway) I hope to have come farther still. Thank you for your support. Have a great day.

Weigh In 11/12/2018   Leave a comment

Did my weekly weigh in this morning.  Last week was a disappointing gain in weight.  This week was a triumphant comeback.  A week ago I weighed in at 277.2 pounds.  Today I weighed in at 273.0 pounds.  A 4.2 pound drop for the week and that places me 1.4 pounds under what I was 2 weeks ago.

For muscle mass I was at 27.2% last week, and now I’m at 27.7%.  In pounds that’s 75.4 pounds last week and 75.6 pounds this week for a gain of .2 pounds of muscle.  Not a lot, but a gain none the less.

For body fat I was at 37.3% last week, and now I’m at 36.6%.  In pounds that’s 103.4 pounds last week and 99.9 pounds this week.  I’m down 3.5 pounds of fat.  More importantly I’m now under 100 pounds of body fat.  So very excited about that.  I even had to redo the math a second time when that came up because it surprised me so much.

Exercise wise it was a great week.  I closed all three rings every day of the week.  I got in 2 workouts a day of fifteen minutes, or more, each.  I’ve been including more body weight exercises in there, which explains the slight gain in muscle.  I feel stronger and healthier each day.

Mentally, it’s been a very positive week for me.  I’ve noticed at work that I’m not letting things that would have gotten under my skin rattle me anymore.  I respond better to customers who are being difficult.  And the few times I did start to lose my cool my mind immediately jumped in to remind me I’m a happier person now and it diffused.  I’m reading more, and I think a little quicker.  As I approach the end of the year I just feel better and better.

Finance wise not much to report.  I’m doing better with my money and haven’t wasted it on silly things.  I catch myself when I want something and think about whether it’s really a necessary purchase or not.  The answer is mainly that it isn’t.  Bonus time at work is coming up soon and I plan to use the bonus to pay down credit cards.  Overall I feel a lot more positive about my finances.

And I feel a lot more positive about my life in general.  I’m less than 2 years from turning 50 and the road ahead of me looks better to me every day.  And I’m more confident about my long-term goals, like enjoying life on the road going from place to place as I get older.  Kind of a vacation that’ll last the rest of my days.

I hope things are going well for you all, like they are for me.  If not, hang in there.  With time and patience it can get better.  I know because it has for me.  Have a great day.

New YouTube Vlog   Leave a comment

I have the latest vlog up and running on my YouTube channel.  This one is on using a Gratitude Journal, including a review of the Five Minute Journal.  It’s a wonderful practice that can help you lead a happier life.

Check out the video.  If you like what you see and hear feel free to go over to YouTube and leave a Like and a comment.  Subscribe if you’re so inclined.  If you hit the bell when you subscribe you’ll be notified every time I put a new video up.  At the moment I’ve been doing one a week every Wednesday.  I’ve been wanting to do shorter ones like product reviews so that could change to more frequently at random scheduling as well as the Wednesday vlog.  Hope you’re having a great day.