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Archive for the ‘gratitude’ Tag

Weekly Weigh In 2019-02-18   Leave a comment

I have not one, but two videos this week.  The first is my weekly update.  The second is a thank you video.  I’ll put them both below.  Great progress this week and I’m grateful to be over 500 views now.  Thank you all so much for that. Leave a like and a comment on the video to let me know how I’m doing.  Subscribe and click the notification bell if you want to be immediately notified every time I upload a video.  I hope you’re week went as well as mine and I’ll see you next week for the next check in.  Peace.

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Quick Thank You   Leave a comment

So I’ve been tracking how my YouTube channel has been doing in terms of views and minutes watched.  I have a little spreadsheet I made just for that purpose.  And this morning when I entered the numbers I saw that I had reached a happy milestone.  I’ve gotten over 500 views.

I started my YouTube channel last October.  It’s just barely over 4 months old so that’s about 125 views a month.  I’m very happy with that number.  Some channels may be growing way faster than that, but I also know that a lot of channels get started and never make it to 500 views.  So it’s a good first big hurdle to have gotten over.

At the beginning of the year I decided to recommit to a full year of producing content for the channel at a minimum of 1 vlog per week.  Now I’ve decided it’ll be 2 per week as I’ve started doing my weekly update in video form.  If I manage to get a review video in at least every other week that would mean over 100 more videos to go before I make the final decision about the channel.

But honestly I think I’ve already decided.  Every week the channel starts growing a little faster.  The number of subscribers keeps slowly increasing.  And at a certain point I’m guessing things will start increasing faster and faster and I’ll reach more and more people.  In the end though, come December 31st if I still have one subscriber following me I think I’ll keep going because as long as I’m helping someone it just feels good to do.

I really hope that I’m reaching a lot more than 1 person of course, but even 1 will be enough.  There’s 10 more months and some change to go and I look forward to spending it sharing with you guys who’ve made this journey worthwhile for me.  I thank you for your support in watching my videos and following this blog.  In a little over a month this blog will hit one year since I restarted it and I’ll do a thank you post and recap at that time.

To end this one I’ll thank you again real quick.  If you have any suggestions or comments about the YouTube channel or this one, feel free to leave them here or there.  I hope you’re having a great day.  I know I did starting it out with that great news.  I look forward to seeing you soon.  Peace.

Quick Thought   Leave a comment

When we see our friend after they’ve been to the salon for a new haircut we will often take a moment to compliment them on their new look.  When someone we know gets a new car we’ll show all sorts of interest in it and tell them what a great purchase they’ve made.  If we haven’t seen an acquaintance for a while and they appear to be more fit than when we saw them last time we’ll ask them if they’ve lost some weight or if they’ve been working out.

When it comes to the people we see regularly we take time to compliment them and build them up.  We even do this with people we don’t see very often but are acquainted with.  Sadly, the one person we don’t generally pay this courtesy to is ourselves.

Why don’t we do this for the man (or woman) in the mirror?  What’s so wrong about taking a moment to compliment ourselves on how nice our hair looks today?  If we got something new at a great price, why can’t we be proud of ourselves about it?  When we’ve been on point about our diet and exercise and the results are showing, is there anything wrong with taking notice and patting ourselves on the back?

We’ve been told since we were children that the answer is yes.  It’s bad.  It’s vain.  It’s self-serving and therefore wrong.  But is it really?  Like everything its a matter of moderation.  If you’re spending all day looking in the mirror admiring yourself, of course that’s not good.  But a quick “looking good” in the morning when you’re looking good is just showing confidence.  That’s a good thing.  Being proud of yourself for making a wise purchase isn’t egotistical, it’s prudent.  We should want to be shrewd in our business deals.  Letting yourself know that you’re pleased with the success you’ve had isn’t self serving, it’s reinforcing good behaviour.  Behaviour you should want to continue with.

So next time you see yourself in the mirror go ahead and be happy.  You’re a good person and you deserve it.  Smile and remind yourself you have a right to be happy.  Be proud of yourself like you would be for a good friend who was succeeding.  It isn’t wrong to be proud of yourself.  It should only be worrisome if you can’t.  Have a great day.  Peace.

Weekly Weigh In   Leave a comment

I didn’t forget this weeks weigh in I just decided I’m going to try a new format.  I usually just typed it in but that just seems so clinical and cold.  So I’m going to start doing a video talking with you about my progress for the week.  I might still do an occassional progress pics update here as well.  The nice thing about the videos is you’ll see me in motion from week to week and how much better I’m doing.  I’ll try to get them done Monday night after work since I weigh in Monday morning when I get up.  If not Monday night I should have it done on Tuesday moving forward as it’s a day off for me.  So here’s this weeks progress video.  Peace.

When Life Hands You Donuts, And You’re Keto.   Leave a comment

Today at work we were treated to a lunch of deli sandwiches, chips, cookies, and donuts.  Not exactly the healthiest fare.  And most certainly not keto.  It’s easy to look at the spread and think “well I can’t participate in this” and avoid the break room entirely.  But you can always make the best of any situation.

How could I participate in this decidedly non-keto meal?  Well there were actually a few options.  It just required my being attentive.  The first option was the deli sandwiches.  They were either turkey, chicken, or ham served on a ciabatta bun with romaine lettuce, tomato, and cheese.  The sauces were on the side so you could add them to taste.  All I had to do was remove the ciabata bun and the rest of the sandwich was keto.  Was it as filling as eating the whole sandwich?  No, but then again one of the nice things about the keto diet is not feeling hungry so I don’t eat as much anyway.  Each deli sandwich came with a pickle, which is also keto, and not everyone likes pickles.  So I was able to get a couple extra spears that way.

The donuts, which were from the beginning of the day as a “breakfast” food were also served with coffee.  The donuts were obviously a no go but black coffee is not only allowed on the keto diet, it’s actually helpful.  The water volume helps with satiety and the caffeine in the coffee helps rev up the metabolism.

So I was able to partake, I just needed to focus on the few good things I could have, and not focus on the wide spread of things I shouldn’t have.  I just picked the best options for me from all the available ones so that I could enjoy the provided meal with the crew.

And that brings up the last option I had for making the best of the situation.  Let’s assume none of the food would work for me.  Maybe the sandwiches were made with a sugary dressing.  Or it was all just cookies and donuts.  I still had a final option available and that was just grab a cup of coffee and hang out with the gang anyway.  I’ve fasted for just over two days before so certainly I can make it through one lunch hour.  And the point of the meal was to socialize while eating.  Even if I couldn’t eat I didn’t have to deny myself the opportunity to socialize.  Especially since the socializing was the best part.

And that’s how we should view all situations presented to us in life.  Don’t focus on what we’re denied.  Focus on what works or is good for us.  Like going to the store and the only parking spots are on the far end of the lot.  Don’t focus on how it sucks you’re so far from the building, focus on how you’re getting in extra steps unexpectedly which is good for your health.  When you go into the store to buy some food and your favorite brand is out of stock don’t focus on the lack.  Focus on the opportunity to try something new.  Then you get into your car and start driving home and the roads blocked due to an accident.  Don’t focus on the hold up.  Focus on how you’re getting a few extra minutes to meditate you didn’t realize you’d get.  Focus on how you get to try a different way home tonight.  Or better yet focus on how lucky you are that you go there after the accident and not during.

Regardless of the situations you find yourself in this week, make the best of them.  You always have a choice of viewing things in a positive way, or a negative one.  And being positive just feels so much better.  So give it a try.  Find your silver lining and make it a great day anyway.  Peace and happiness.

The Power of Positive Thought   Leave a comment

Here’s to the power of positive thinking.  As those who regularly follow me know I have a YouTube channel where I post a weekly vlog about the ketogenic lifestyle and living a more mindful, conscious life.  I started it back in October to create a bit of accountability for me (as the camera will show my progress) but also as a way to try to give back to the community of people out there, some I know really well and some who were complete strangers to me, who’ve helped me along the way.

I try to spend a little time each week working on ways to better track how things are going on my channel and ways I can improve it.  I realized that the app I use to track it is nice but I wanted to see the big picture in a different way so I created a spreadsheet to track my views each month, and the minutes people watch.  Putting it together I noticed something interesting that made me smile.

Keep in mind that since I started back in October I’ve put at least one video up every week on Wednesday.  I have added a few extra videos in there on top of that.  But my uploading has been consistent so none of what I’m about to tell you could be explained by being off schedule or failing to upload during the week.

When I first started I was of course nervous, but also very excited about the project.  And the numbers reflected that. My channel had the most views and minutes watched since I started.  I was very positive about the channel.  My introduction video had gotten a lot of views but over the next few weeks the views tapered off a bit.  Which of course made me a little nervous.  The next month the views and the minutes watched dropped significantly.  This added to the nervousness, and the next month (December) the numbers were even lower.

And then a funny thing happened during the first video I did in 2019.  I don’t script my videos (as is apparent at times I’m sure) I simply have a topic I want to cover and just talk to the camera.  When I first started my channel I had committed to 52 videos, one per week.  So I would have been done at the end of September 2019.  But as I was talking about 2019 in the video and what I wanted for this year it came to me.  I committed in the video to a full year of videos starting with that one so that all of my 2019 journey would be on the record.

Why did this happen?  As I was filming the video I had become positive again because it was a new year with new possibilities.  And I was excited about tracking them all, not just up to October.

This morning I looked at the number of views and minutes so far for this month and that’s when it hit me.  My numbers were back up again.  Here we are only two-thirds of the way through the month and my numbers are already beating my second month’s numbers.

I’ve done a little research.  January is supposedly a lull month for YouTube so my numbers should be flat or even down.  But they’re up.  And I think it’s no coincidence that if you track my views, the minutes watched, and how positive and sure I was about my channel you’d see the exact same graph each time.

Could there be other explanations.  Sure it’s possible.  But as there’s no real downside to being positive I think I’ll just keep on with that game plan as the numbers keep getting better.  If you haven’t seen my channel before, I’ll leave my latest vlog below.  I hope you enjoy it and I hope you have a happy and positive week ahead of you.  Peace.

New Vlog up on YouTube   Leave a comment

It’s about not being perfect, which is ok.  I know I’m not.  I proved it in this video.  At 1:30 into the video I accidentally said that 8 days of bad eating isn’t going to override 2 days of good.  Obviously, I meant it the other way around that 2 days of good eating won’t override the 8 days of bad.  Why did I leave it in there?  The overall point of the video is that it’s ok to make mistakes.  It’s the majority of how we live our lives that matter, not the momentary mistakes.  That one little misspeak doesn’t make the whole video bad in my view so I left it in.  So here’s the video.  Like and Subscribe on YouTube if you’re so inclined.  Comment here or there if you have agreements, or disagreements, and/or ways to improve my videos.  Even just topics you’d like to hear me speak on.  Enjoy the video and have a great day.