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Archive for the ‘job hunting’ Tag

Weekly Weigh In 2019-02-18   Leave a comment

I have not one, but two videos this week.  The first is my weekly update.  The second is a thank you video.  I’ll put them both below.  Great progress this week and I’m grateful to be over 500 views now.  Thank you all so much for that. Leave a like and a comment on the video to let me know how I’m doing.  Subscribe and click the notification bell if you want to be immediately notified every time I upload a video.  I hope you’re week went as well as mine and I’ll see you next week for the next check in.  Peace.

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01/14/19 Weigh-In   Leave a comment

Time for the weekly weigh in.  I noticed while looking back over the past few weeks I may have missed one or two.  I’m sorry for that.  You guys have been supportive of me on my journey and I want to keep you up to date as much as possible on it.  In the future I will endeavor to do better.  On to the numbers.

This week I weighed in at 262.6 pounds.  Last week I weighed in at 267.0 pounds for a total loss of 4.4 pounds.  Wow.  That’s quite a weekly drop.  Considering the up and down weigh ins over the past few weeks I’m hoping this means my body has figured things out and I’m back on track to losing consistently again.

My muscle mass was 28.6% this week, and 28.2% last week.  In pounds that’s 75.1 this week and 75.3 last week.  So a slight drop in muscle mass.  Which is somewhat expected considering the overall weight loss.

For body fat I am 34.9% this week and was 35.7% last week.  In pounds that’s 91.6 this week and 95.3 last week.  So 3.7 pounds of fat lost.  That’s a lot for one week.

Which brings me back to a concern I’ve had over the past few weeks as the scale has gone up and down.  I’m wondering if there isn’t something wrong with the scale.  I like the scale and all but if it isn’t giving accurate measurements week to week it isn’t of much use to me.  When I first started I got this one mainly because of the fact that it could handle my weight.  Most scales topped out at 350 pounds, just under what my actual weight turned out to be.  So I looked for a scale that could go up to 400 pounds, which I was sure I was under.  I’m going to keep an eye on things but if they seem to be off over the next few weigh ins I’ll consider getting a new scale.

I’ve been on vacation this week so I was worried about closing the rings on my Apple Watch.  Happy to say that concern was unwarranted.  I have closed all three rings every day this week.  And I accomplished that by getting in 3 exercise sessions a day.  Usually two walks and an extra more strenuous one like maybe jump roping.

Food wise I’m doing well.  When I fast I don’t feel hungry.  I’ve increased my water intake which has helped a lot.  Feel much better.  I also have made sure to keep up better on my electrolytes.

Meditation wise is pretty much the usual story.  Slow but sure improvements mainly in quality.  The effect on my mood has been noticeable.  Of course that could also be due to being on vacation.

I’ve put in for a few more jobs.  I’ve moved forward with the dispatcher job but haven’t heard back yet on the others.

All in all it’s been a great week.  I have most of this week off before having to return to work.  It’s getting closer to decision making time on when my exact last day will be.  I’ve found out on the dispatch job the interview period will be close to the end of the month so I’ve considered working one more full pay period at my current job so I’m not left in a lurch.  Also that gives me a little time to talk to people here who work for companies I’ve applied for to see what’s going on with my application or how I might improve my odds of getting jobs with them.  But one way or another I’ll be moving on to greener pastures soon.

That wraps it up for this weeks update.  I hope you’re having a great day and I’ll see you next week for the next update and tomorrow for the next blog.  Peace.

First Vlog of 2019 Is Up On YouTube   Leave a comment

I’ve posted a new vlog on YouTube.  It is the first of 2019.  It covers how I did in 2018 in both body and mind improvements and a general overview of what I want to accomplish in 2019.  My YouTube channel is a big part of the improvements I want to make for 2019.  I’d like to see it grow and reach more people.  I have received a lot of help from family, friends, and people who have followed me along the way on my social media.  That has helped so much with the gains I’ve made.  And I’d like to return the favor with as many people as I can.  So I hope you follow me along that journey here.  I’d also love it if you subscribed to my YouTube channel and follow my journey there.  That helps me reach more people, which I’d love to do.  If you ring the bell on YouTube it will tell you immediately when I post new content on YouTube.  I hope you’re having a great day and I’ll see you soon.

Interview Results   2 comments

So I did hear back from them today.  The guy who called was not one of the ones who interviewed me.  He told me I wasn’t chosen for the job at this time.  There was some good news in it.  While I had went to the open interview based on a news blurb on a local TV station, I hadn’t really gotten a chance to look at a job listing.  So I did have some questions that I wasn’t able to ask in the format of the interview I went to.

I know the company will put out another notice for hiring soon, so this time I will get to read the notice.  The notice will hopefully answer my questions.

The other bit of good news is that while I was turned down, the guy who called did offer this information.  The ones who did interview me had told him to make sure to tell me that I should keep an eye on their Facebook page.  I should do this because they would be having another job fair/interview session soon.  They told him to pass along that I should definitely come back and interview again.

I don’t remember exactly the words the gentleman used, but I was definitely left with the impression that if I came back again the next time they were hiring, I would be getting a job.  Might be reading into it, or hearing what I want to hear, but it’s just how it sounded to me.

The big thing about the whole situation is that, while I of course would have liked to hear that I got the job, I didn’t react negatively to the news.  I accepted that I hadn’t been chosen, and that there was likely a good reason at this time for that.  I’m doing better at realizing things happen for a reason.  I don’t always get to know the reason, but there is a reason.

So I will continue to do some job hunting.  I got a new application in today.  I still have a couple of outstanding applications for jobs nearby where I already work.  So, despite today’s bad news, things feel like they’re moving in the right direction.  As I get more news on my job hunting journey I’ll post it here.  So for now, I’ll bid you a good day, and I’ll see you soon.

Today’s Interview   2 comments

Well, I won’t get to know how it went until tomorrow but I feel it went well. This was definitely the most interesting format I’ve interviewed under.

We all met in the same room at first. They explained to everyone the process and that they wouldn’t notify everyone of how they did until tomorrow. This was to insure a fair shot for everybody. They had another group coming in later today and they, quite fairly, didn’t want them to be out of luck before they even arrived.

The format for the interview was simple, just unusual. We were divided into a smaller group and taken into a separate room. Then, going around the table, each candidate was brought forward to be interviewed by the three member panel.

It was much more informal than any interview I’d done in the past. The three guys would give you a chance to tell about yourself and why you were interested in working there. Then based on your answers they’d ask for clarification on points you’d made. It was more of a chat than an interview. I rather liked doing it that way. It was just a little different having other applicants in the room. After you were interviewed you could leave. It was pretty quick.

I feel I did well. I felt comfortable in the format. The three guys were really nice. I’d definitely like to work for them. Best of all it wasn’t the usual pat interview.

I’ll be called tomorrow. If I’m accepted for the job I’ll notify my current employer and will be able to tell you either way tomorrow night. So until then have a great day. See you soon.

Weigh In 11/27/2018   Leave a comment

Sorry for the delay.  My brother is visiting from Alaska so my schedule is a little off.  But I wanted to make sure to get my weekly update on my progress posted.

This past week is of course the week that Thanksgiving occurred in.  I took my day off from keto for this month for Thanksgiving so I was prepared in advance to be forgiving of myself when I weighed in yesterday.

Turns out it wasn’t needed.  I weighed in at 271.2 pounds.  That’s down .8 pounds from last week.  So I enjoyed the holiday with the family and still managed to go down in weight.  Something to definitely be thankful for.

This weigh in my muscle mass was 27.8%.  That’s the same as last week.  So the difference in pounds is negligible.

Body fat percentage also stayed the same as last week at 36.3%.  This, plus a little water weight, would account for the .8 pounds lost.

So while the overall results barely moved the needle, it still did move in the right direction.

I was very good about exercising and closing my rings.  I closed all three rings on 6 of the day this week.  I closed the stand and move rings every day of the week.  I missed out on closing the exercise ring once because I only did one workout on Friday.  I didn’t complete the second because that was the day my brother flew in to town.  On my days off I got three exercise sessions in each day so my average was over 30 minutes of exercise a day.

Not a lot to say about meditation.  Same smooth, but slow, progression there.  This is in regards to both quality and quantity.  It is also a good description for my improvements in mood.  Getting just a little bit better every day.

Some of that has to do with the job hunting as well.  That’s been ramped up, including going for an interview tomorrow.  Wish me luck.

This brings me to my final update, sleep quality.  I’ve noticed that I’m getting better rest.  Even on the nights I get up more often because I’ve had too many fluids during the day, I still get a good night’s sleep.  I wake up rested and ready to go.  So when I’m sleeping I must be sleeping deeper.  That no doubt is improving my mood as well.

Speaking of sleep, because I do have the interview tomorrow I’m going to keep this post short so I can get to bed.  I’m not sure if I’ll know right away if the interview was successful in getting me the job but I’ll post how I felt it went either way.  If I do get the job I’ll need to wait a day or so to post on here as I will need to notify my current employer first.  But after them you guys will get to know as well.  Hope you’re having a great day and I’ll see you soon.