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Archive for the ‘momentum’ Tag

Thank You All So Much   Leave a comment

This one will be short but sweet.  Yesterday I crossed a milestone with my blog here on WordPress.  I now have over 100 followers.  I enjoy putting posts up on here but there really wouldn’t be much of a point if it wasn’t for all of you following me and reading (and sometimes watching) them.  I am eternally grateful for your support and truly hope that what I am sharing with you is helping you to be the best versions of yourselves.  Have a great day today.  Peace.

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Weekly Weigh In Video Up On YouTube   Leave a comment

The weekly weigh in video is up on YouTube.  Good results this week and some great news to get to share with you all.  Watch the video to find out.  Leave a comment here or there telling me what you think or if you have suggestions on how I can improve the videos or myself.  Leave a Like if you enjoyed the video.  Subscribe and click the notification bell if you’d like to be immediately notified every time I put up a video.  Have a great week.  Peace.

Doing Your First Fast While Keto Adapted.   Leave a comment

So I’m on a 24 hour fast.  It’s not the first one I’ve done.  It’s not even the longest I’ve done.  I’ve made it over 48 hours fasting.  Being fully keto adapted I can go a day or two without food easily.  And I do so regularly to promote autophagy (your body killing off unnecessary cells) and weight loss.

When I first started fasting as part of my ketogenic lifestyle, though, it wasn’t so easy.  I was keto adapted and used fat as my primary fuel source.  I had plenty of fuel on board.  So going without food intake wasn’t a physiological issue, it was a psychological one.

In our society we’re used to having food available at all times.  Which means we’re used to eating any time we want.  The idea of willfully going without food just went against my mental programming.  And that’s not even counting the way our brains are hardwired.

Your brain fears scarcity.  And there’s a good reason for that.  Way back in the day, food wasn’t available 24/7.  So when you had a chance to eat your body sent you signals to make sure you didn’t miss out.  Who knew when the next available meal would come along.  It’s a survival mechanism.  The first time you fast, and probably the second and third, you’re going to be fighting some pretty strong urges to stop fasting.  So here are a few suggestions on how to start fasting in a way that’ll be easier on you.

First, eat a big meal right before your first fast.  I know this seems a little counterproductive but the idea is to make the first fast easy so that you lessen the urges and get your mind comfortable with fasting.  If you start out on a nice, full stomach your brain is less likely to panic and you’ll last longer before it becomes concerned about the lack of food heading its way.

Second, and it goes hand in hand with the first step, make the big meal breakfast or early lunch.  This is all about timing.  Have the meal timed so that by the time you’re starting to waver on your commitment you’re about to go to bed.  Sleeping gives you eight easy hours of fasting.  If you started the fast around 8am or 9am and go to bed at 10pm you’re only having to hang in there for 13-14 hours, a little over half a day.  Then you add the 8 hours of sleep in and you just fasted 21-22 hours.  Even if you go with the early lunch plan because you’re a little wary, and eat the meal at 10am or 11am, your first fast would be 19-20 hours.  You’ve taught your brain you can go nearly a day without food and be fine.

Third, have distractions ready.  If you’re just sitting there thinking about how you’re fasting you’re thinking about food.  And that’s just making it harder on yourself.  So have pre-planned distractions.  Like a book to read to keep your mind off of things.  Maybe have a Sudoku app on your phone to play if a hunger pang arrives.  Play a round or two to get yourself past the urge.  Just make sure that whatever your distraction is it doesn’t play into the desire to have food.  Like if you must have popcorn when watching a movie at the theater, that would clearly be a bad choice.  Or hanging out with someone who you usually only meet for meals would be a problem because you’ll focuse on the food you aren’t having this time.  Also, avoid strenuous activities like hiking or other sports as that will increase your bodies desire for food making things rougher. On a side note, once you’re used to fasting you’ll be able to exercise during a fast but I’d still avoid heavy resistance exercises.

Fourth, stay hydrated and keep your belly full of acceptable liquids.  Water is fine on a fast and won’t end it.  Coffee and tea, so long as you don’t add anything to them, can also be consumed on a fast.  And they have the added benefit of encouraging fat burning.  So drink enough to give your belly the sensation of fullness.

The final step is to be mentally prepared in advance.  Tell yourself to expect the hunger, and remind yourself that it’ll be more psychological than physical.  If you’ve mentally prepared it won’t be as much of a smack in the face.  It’ll be part of the plan.  When the hunger hits, and your brain is demanding food, you’ll remind yourself that you expected this.  You just need to be patient and the hunger pang will go away because you know you have plenty of fuel on board.  Even someone of lower body fat who has keto adapted for the health benefits has way more fat on their body then they could go through in a day.  So just know in advance that you’ve got this and you will muscle through.

Those are my go to suggestions for handling your first fast.  And probably the next couple of fasts as well.  After I had fasted a few times and built my time up I stopped having issues sticking with the fast.  And now I just fast for as long as I choose no problems.  Give it time and you’ll get there too.  And don’t be hard on yourself if you don’t make it all the way on your first few attempts.  Go as long as you can and know you’ll go a little longer the next time.

I hope this has been helpful.  If you have any other suggestions for making a fast easy please leave a comment below.  I hope you’re having a great day.  Peace.

Weekly Weigh In Vlog 2019-02-25   Leave a comment

Here are the results of this week’s weigh in.  Let me know what you think.  Like if you enjoy the video.  Leave a comment letting me know how I did, or how I could do better.  Subscribe and click the bell if you want to be immediately notified every time I upload a video to my YouTube channel.  Have a great week.  Peace.

Weekly Vlog Up on YouTube 2019/02/20   Leave a comment

This week’s vlog is up.  It’s on tracking your weight loss and why going strictly by the numbers isn’t the best approach.  In it I discuss other options for keeping track of your progress.  Check it out.  Like and leave a comment to let me know how you’re doing.  If you dislike the video or disagree with anything I said then leave a comment so we can discuss it.  Subscribe and click the notification bell to be immediately notified every time I post a video to my YouTube.  Have a great week.  Peace.

Weekly Weigh In 2019-02-18   Leave a comment

I have not one, but two videos this week.  The first is my weekly update.  The second is a thank you video.  I’ll put them both below.  Great progress this week and I’m grateful to be over 500 views now.  Thank you all so much for that. Leave a like and a comment on the video to let me know how I’m doing.  Subscribe and click the notification bell if you want to be immediately notified every time I upload a video.  I hope you’re week went as well as mine and I’ll see you next week for the next check in.  Peace.

Quick Thank You   Leave a comment

So I’ve been tracking how my YouTube channel has been doing in terms of views and minutes watched.  I have a little spreadsheet I made just for that purpose.  And this morning when I entered the numbers I saw that I had reached a happy milestone.  I’ve gotten over 500 views.

I started my YouTube channel last October.  It’s just barely over 4 months old so that’s about 125 views a month.  I’m very happy with that number.  Some channels may be growing way faster than that, but I also know that a lot of channels get started and never make it to 500 views.  So it’s a good first big hurdle to have gotten over.

At the beginning of the year I decided to recommit to a full year of producing content for the channel at a minimum of 1 vlog per week.  Now I’ve decided it’ll be 2 per week as I’ve started doing my weekly update in video form.  If I manage to get a review video in at least every other week that would mean over 100 more videos to go before I make the final decision about the channel.

But honestly I think I’ve already decided.  Every week the channel starts growing a little faster.  The number of subscribers keeps slowly increasing.  And at a certain point I’m guessing things will start increasing faster and faster and I’ll reach more and more people.  In the end though, come December 31st if I still have one subscriber following me I think I’ll keep going because as long as I’m helping someone it just feels good to do.

I really hope that I’m reaching a lot more than 1 person of course, but even 1 will be enough.  There’s 10 more months and some change to go and I look forward to spending it sharing with you guys who’ve made this journey worthwhile for me.  I thank you for your support in watching my videos and following this blog.  In a little over a month this blog will hit one year since I restarted it and I’ll do a thank you post and recap at that time.

To end this one I’ll thank you again real quick.  If you have any suggestions or comments about the YouTube channel or this one, feel free to leave them here or there.  I hope you’re having a great day.  I know I did starting it out with that great news.  I look forward to seeing you soon.  Peace.