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Archive for the ‘nutrition’ Tag

Weekly Weigh In 2019-04-15   Leave a comment

This week’s weigh in is up on YouTube.  Great gains (or losses I guess) made this week.  Last week my weight had gone up quite a bit, and I did manage to lose most of it again this week. Made some gains in happiness, too.  Figured some issues out I was having with exercise.  All around a pretty good week.  Let me know what you think of it with a comment here or there.  If you enjoyed the video please leave a Like.  Subscribe and click the notification bell if you want to be immediately notified every time I post a video to YouTube.  Thanks for all the support.  I hope you’re having a great week.  Peace.

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Quick Thought 2019-04-15   Leave a comment

Tax day if you live in the United States of America.  I, thankfully, got mine done a while ago so I wasn’t rushing at the last minute to get it in.  And you don’t want to miss the deadline, at least not without getting an extension.  Miss the deadline and not only do you get to pay the taxes you get to pay a fine as well.

And nobody really wants to pay the fine.  It’s probably safe to say that nobody really wants to pay the taxes.  It’s just an accepted part of living in America.  But if America could run tax-free, I’m guessing that nobody would be taking a portion of their paycheck and sending it to Uncle Sam just because they can.

Even though nobody would pay a tax to the government that they didn’t have to, so many people on a regular basis willingly pay a “tax” they could avoid without so much as a complaint.  What tax is this?

It’s the tax we put on our bodies by the actions we take each day.  Whether it be the foods we eat, the mindset we keep, or what we regularly do to our bodies.

When you eat foods that are bad for you it makes your body run inefficiently.  Processed foods that are devoid of any real nutrition just don’t burn cleanly in the body and cause free radical damage.  Think of it like bad gasoline.  It makes the motor run horribly and can clog up the fuel lines.  We’d never willingly do that to our car but we do it all the time to our bodies when we don’t eat clean.

How about that mindset?  When we fill our minds with negative thoughts that creates stress.  When we believe that our life is terrible that creates depression.  When we don’t see a bright future we create apathy.  All of these emotions are negative.  And negative emotions, especially over the long haul, have a detrimental effect on the body.

And what about our bodies?  If you had a great car but left it in the garage all the time, parked in one place never to be moved, that great car will go bad over time.  Just like a car needs to be driven, so does your body.  Sitting around watching tv or being on the internet is sedentary and will create issues with your body over time.  Or what about all the chemicals we take in using the products we choose to?  Some people even go the extra tax mile by smoking and doing drugs.  Alcohol, other than in moderate amounts, isn’t doing you any favors either.

Eating poorly, thinking poorly, and exercising poorly are all bad for the body.  They, in effect, tax your body.  The difference between that tax and the one you, hopefully, paid by today is that you don’t have to pay the tax on your body.  In fact, unlike the tax you owe the treasury, you don’t get punished for failure to pay.  You instead receive a benefit.

So think about the actions you take each day.  Are they a tax on your body?  If so, just choose not to pay the tax.  Are they a savings?  Then build up the health account for your body so that when you’re older you’ll be able to live a healthy and active life.  The choice is yours.  Have a great day.  Peace.

Quick Thought 2019-04-11   Leave a comment

You’ve been on the keto diet for several months.  You enjoy posting pics of your favorite keto meals on Instagram.  Last night’s dinner was especially photogenic so you posted a couple of pics, one for each course.  You’re happy as a clam when you see that your pics have netted you some comments.  “That looks yummy.”  “Bet that hit the spot.”  “Wish I was eating that good.”  And you read down a little farther and come across the comment you hate to see.  “That’s not keto.”

Those three words strike at your soul.  You’ve just received the word on high from the self-appointed keto police.  This is no good.  You just can’t let this one go.  But take a minute and think before you reply.

The keto police’s comment may have been unsolicited, but it was well-intentioned.  They’re just trying to help.  So there are many better ways to respond than “you’re not the boss of me!”

You could thank them for their input.  After all they were trying to improve your keto game.  Leave it at a simple thank you and move on.  No argument required, even if you’re sure they’re wrong.

If you believe they are the one in error, start a polite discussion.  Who knows, they might actually be right and now you know more.  They could be wrong and by discussing it amicably now they know more.  Either way the situation is substantially better for both you.  Certainly much better than if you had replied “shut your mouth, keto cop.”

Finally, you could just ignore it.  That’s right you can just not respond.  Not every comment needs to be replied to, so take the opportunity here to run silent.  Just let it go.

While I agree that the keto police can be challenging on the patience it’s helpful to remember that while they may not employ the best methods, their hearts are in the right place.  So be kind and respond in kind.  Have a great day.  Peace.

Weekly Weigh In 2019-04-08   Leave a comment

Here is this week’s weigh in.  Numbers are a bit up.  I did decide to go off keto for the tail end of the class and that did result in a bit of weight gain.  And I’m ok with that.  I made a decision and I’m willing to live with the consequences.  There were some lessons learned as well.  Leave a Like if you enjoy the video.  Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube.  Leave a comment here or there letting me know what you think about this week’s weigh in.  Hope you’re having a great week.  Peace.

Weekly Weigh In 2019-03-18   Leave a comment

Here is my weekly weigh in video.  Very happy with this week’s results.  Also happy with a new product I’m trying.  Watch the video to get the low down on how things went this past week.  If you enjoy the video please leave a Like.  Subscribe and click the notification bell on YouTube if you’re interested in being immediately notified every time I upload a video to YouTube.  Hope you’re having a great day and a great week.  Peace.

Can You Afford Not To Keto   Leave a comment

When you start a diet, any diet, and begin making progress you’ll generate a bit of interest in what you’re doing to lose the weight.  I’m always happy to discuss the ketogenic lifestyle with the people who ask, and what benefits I think it can have in their life as well.  After discussing the basics I get two frequent responses.  One response I get, the other I don’t.

The first response is “I don’t know if I can give up the things I like to follow the keto diet as you just explained it.”  That I totally get.  It’s a total rework of your diet.  And most of the foods you love the most are probably not going to make the cut.  It isn’t like the glucose based diets where you can slowly wean yourself off of them.  You have to give them all up right when you go keto.  You might find keto friendly alternatives to help you along but the reality is as tasty as some of them are, most are just not the same thing as you’re giving up.  Again, I totally understand that response.

The one I don’t get is “I don’t know if I can afford to go on the keto diet.”  That one makes no sense to me.  One of the bonus effects of the keto diet, at least for me, has been the cost savings.  Let me break them down for you.

The first is the cost of food.  The higher fat meats are generally the cheaper cuts of meat.  The vegetables you buy can be pricey if you get it pre-cut or frozen, but on the whole the cost of the vegetables is much cheaper than the cost of sides at a fast food place.

Oh, and while we’re on fast food, the money you save cutting that out of your budget is amazing.  I’ll occasionally go to McDonald’s and get a couple of sausage and egg McMuffins no muffin and a black coffee, but for the most part I cook for myself at home.  Keto is done most easily when you cook for yourself which means lower price per meal.  Now if you have the budget and want to get grass-fed beef and cage free eggs that’s awesome, and yes it will cost more than the regular fare.  But you can keto with regular beef and regular eggs and you’ll still be better off than you were eating the glucose based diet you were on.  And even going with the grass fed foods you’ll still be ahead of the game compared to buying tons of processed foods like chips and pre-made dinners.

Second, there’s nothing else to buy.  There are keto friendly supplements and prepackaged foods, but none of them are required to be successful on keto.  Having said that I will make one caveat.  In the beginning it does make transitioning to keto easier if you buy some exogenous ketones to fuel yourself with when you start out.  The key here is that it makes it easier.  It isn’t necessary.  Supplementing with electrolytes is also helpful and can make you feel better but if you’re eating a well-rounded keto friendly diet it isn’t necessary.  I do know that this can be true of many diets.  But it seems especially true of the keto diet.

Finally, and this is the biggest cost saver, when you switch to a ketogenic lifestyle your body becomes very agreeable to fasting.  Fasting becomes a cinch when you’ve fully keto adapted.  And that’s the biggest cost savings of all.  Fasting requires $0.00 to do.  Even if you cook for yourself and have your per meal cost down to say $10 per a day, you’re still saving $40 a month if you fast one day a week.  If you fast two you just doubled your bank account gains.  And I can easily do 48 hours of fasting now that I’ve been living the ketogenic lifestyle for over a year.  Of course the more you spend per meal the bigger the savings this becomes.

So from a “I’m not ready to make the transition” perspective I totally understand the hesitancy to go keto.  But from the “I can’t afford to go keto” perspective, I just scratch my head.  I think it’s actually cheaper to eat keto, especially figuring in fasting periods.  And that doesn’t even begin to cover the cost savings from being overall healthier and happier.  Or the cheaper clothing for me now that I don’t shop at the big and tall store.  So from that perspective can you really afford not to live the ketogenic lifestyle?  I’m thinking the savings speak for themselves.  Hope you’re having a great day today.  Peace.

Weekly Weigh In Vlog 2019-02-25   Leave a comment

Here are the results of this week’s weigh in.  Let me know what you think.  Like if you enjoy the video.  Leave a comment letting me know how I did, or how I could do better.  Subscribe and click the bell if you want to be immediately notified every time I upload a video to my YouTube channel.  Have a great week.  Peace.