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Archive for the ‘power of positive thinking’ Tag

Quick Thought   Leave a comment

When we see our friend after they’ve been to the salon for a new haircut we will often take a moment to compliment them on their new look.  When someone we know gets a new car we’ll show all sorts of interest in it and tell them what a great purchase they’ve made.  If we haven’t seen an acquaintance for a while and they appear to be more fit than when we saw them last time we’ll ask them if they’ve lost some weight or if they’ve been working out.

When it comes to the people we see regularly we take time to compliment them and build them up.  We even do this with people we don’t see very often but are acquainted with.  Sadly, the one person we don’t generally pay this courtesy to is ourselves.

Why don’t we do this for the man (or woman) in the mirror?  What’s so wrong about taking a moment to compliment ourselves on how nice our hair looks today?  If we got something new at a great price, why can’t we be proud of ourselves about it?  When we’ve been on point about our diet and exercise and the results are showing, is there anything wrong with taking notice and patting ourselves on the back?

We’ve been told since we were children that the answer is yes.  It’s bad.  It’s vain.  It’s self-serving and therefore wrong.  But is it really?  Like everything its a matter of moderation.  If you’re spending all day looking in the mirror admiring yourself, of course that’s not good.  But a quick “looking good” in the morning when you’re looking good is just showing confidence.  That’s a good thing.  Being proud of yourself for making a wise purchase isn’t egotistical, it’s prudent.  We should want to be shrewd in our business deals.  Letting yourself know that you’re pleased with the success you’ve had isn’t self serving, it’s reinforcing good behaviour.  Behaviour you should want to continue with.

So next time you see yourself in the mirror go ahead and be happy.  You’re a good person and you deserve it.  Smile and remind yourself you have a right to be happy.  Be proud of yourself like you would be for a good friend who was succeeding.  It isn’t wrong to be proud of yourself.  It should only be worrisome if you can’t.  Have a great day.  Peace.

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Weekly Weigh In Video   Leave a comment

Here is this week’s weigh in video.  Let me know what you think about this week’s progress.  If you liked the video please leave a Like on YouTube.  If you have a comment or suggestion on my progress, the video itself, or things I can do better feel free to leave it either here or on the YouTube channel.  Subscribe and click the notification bell if you want to be immediately notified very time I post a video to my YouTube channel.  Have a great week.  Peace.

Your Brain the Hard Drive   Leave a comment

When your phone or computer starts running out of storage you’ll get a little message telling you so.  The device is prompting you to look at what you have on it and determine what you feel is important and what you can afford to get rid of.  And then you start deleting to make more room.

In a way, your brain works the same way.  It’s constantly determining what’s important and what isn’t.  What you want to keep, and what you can get rid of because it isn’t serving you anymore.  The big difference is how it goes about doing it.

Your phone or computer, should you ignore the initial warning, will simply send you another message soon enough.  Storage is full.  It won’t allow you to add anything else until you take the steps mentioned before to create more room.

Your brain does this automatically.  It’ll just start deleting things it feels you don’t need anymore while increasing the storage density of the things you do.

So how does your brain determine what’s important and you should keep?  Or how does it know what to delete?  It’s all summed up in the old phrase “use it or lose it.”

If you spend your day focusing on negative thoughts it assumes negative thoughts are important to you.  So it starts doubling down on saving negativity.  The areas of your brain focused on negativity will actually become more dense.  Your brain will start making connections between this negativity and that to reinforce the negative mindset for you.  And the more negative you get the less your brain feels you need positivity.  So guess what?  It’ll start spring cleaning out your positivity in favor of making room for more negativity.

The thing is that it works just as well the other way around.  If you focus on positivity your brain will assume that’s important to you.  It’ll make the areas of your brain focused on positivity more dense.  It’ll start viewing negativity as unimportant and will start deleting the negativity files on your brain’s hard drive.

The easiest way to accomplish this goal is planned input.  Start a gratitude journal so you have to focus on what’s good in your life.  When you find a positive affirmation you like write it down on a piece of paper and hang it where you frequently walk by so you’ll be constantly reminded of it.  Get a blank business card and write something motivational on it.  I carry one around in my wallet at all times.  On one side I wrote my name over the title “YouTube Influencer”  because I’m trying to grow my YouTube channel.  Every time I look at the card I’m not only reminded of that goal, it’s presented to me as if it has already occurred.  On the other side I’ve written my favorite affirmation.  “Every day in every way, I AM getting better and better.”  I look at that a lot too.

Maybe you’re more visual.  Keep pictures around your house that give you happy thoughts.  Make a point of stopping in front of them and take time to appreciate them.  Watch videos on YouTube that increase your positive vibes.

Maybe you’re more auditory focused.  Perhaps the Superman theme song gets you revved up and motivated.  Play it in your car on the way to work.  They make apps that recite positive affirmations for you.  You could play that as well, or instead.  Have an area of your life you want to improve on?  Find a podcast devoted to that area and take time each day to listen to it.

However you accomplish the goal of adding positive input into your hard drive you’ll slowly build up the positive connections in your brain.  Over time that will tell your internal hard drive management system to free up more space for it.  That means you’ll start being less negative naturally.  And a snowball effect will occur.  With less negative programming in your brain you become more positive.  When you become more positive your brain increases the positive files and density.  That in turn makes you less negative.  And again and again.

Your brain has been working this way all along, you just may not have been mindful of the data you’re inputting.  Make a choice today to only upload that which benefits you.  At the same time you’ve made the choice to release that which does not.  Over time, if you stick with the program, you’ll become the person you want to be instead of the person you happen to be.  And hopefully that’ll be a very positive person indeed.  Have a great day.  Peace.

The Power of Positive Thought   Leave a comment

Here’s to the power of positive thinking.  As those who regularly follow me know I have a YouTube channel where I post a weekly vlog about the ketogenic lifestyle and living a more mindful, conscious life.  I started it back in October to create a bit of accountability for me (as the camera will show my progress) but also as a way to try to give back to the community of people out there, some I know really well and some who were complete strangers to me, who’ve helped me along the way.

I try to spend a little time each week working on ways to better track how things are going on my channel and ways I can improve it.  I realized that the app I use to track it is nice but I wanted to see the big picture in a different way so I created a spreadsheet to track my views each month, and the minutes people watch.  Putting it together I noticed something interesting that made me smile.

Keep in mind that since I started back in October I’ve put at least one video up every week on Wednesday.  I have added a few extra videos in there on top of that.  But my uploading has been consistent so none of what I’m about to tell you could be explained by being off schedule or failing to upload during the week.

When I first started I was of course nervous, but also very excited about the project.  And the numbers reflected that. My channel had the most views and minutes watched since I started.  I was very positive about the channel.  My introduction video had gotten a lot of views but over the next few weeks the views tapered off a bit.  Which of course made me a little nervous.  The next month the views and the minutes watched dropped significantly.  This added to the nervousness, and the next month (December) the numbers were even lower.

And then a funny thing happened during the first video I did in 2019.  I don’t script my videos (as is apparent at times I’m sure) I simply have a topic I want to cover and just talk to the camera.  When I first started my channel I had committed to 52 videos, one per week.  So I would have been done at the end of September 2019.  But as I was talking about 2019 in the video and what I wanted for this year it came to me.  I committed in the video to a full year of videos starting with that one so that all of my 2019 journey would be on the record.

Why did this happen?  As I was filming the video I had become positive again because it was a new year with new possibilities.  And I was excited about tracking them all, not just up to October.

This morning I looked at the number of views and minutes so far for this month and that’s when it hit me.  My numbers were back up again.  Here we are only two-thirds of the way through the month and my numbers are already beating my second month’s numbers.

I’ve done a little research.  January is supposedly a lull month for YouTube so my numbers should be flat or even down.  But they’re up.  And I think it’s no coincidence that if you track my views, the minutes watched, and how positive and sure I was about my channel you’d see the exact same graph each time.

Could there be other explanations.  Sure it’s possible.  But as there’s no real downside to being positive I think I’ll just keep on with that game plan as the numbers keep getting better.  If you haven’t seen my channel before, I’ll leave my latest vlog below.  I hope you enjoy it and I hope you have a happy and positive week ahead of you.  Peace.