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Archive for the ‘remind yourself why’ Tag

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It’s all very well and good that you want to lose weight to be healthier.  Who wouldn’t want that?  How many people do you know who go around thinking “If only I were less healthy how much better would things be?”

Don’t just focus on being healthier.  Consider what you mean by being healthier.  Does that just mean being lighter?  Well if you lose a couple of pounds of muscle you’d be lighter, but I’m guessing you wouldn’t really be happier.

Does being healthier mean being sick less often?  Does it mean running faster?  Perhaps, to you, it means changing, lowering, or possibly even not having to take medications you’re currently on.  Or even just sleeping better.

There aren’t any right or wrong answers here.  Just follow the train of thought where it leads.  You start out with wanting to be healthier.  Healthier to you means having lower body fat.  Better muscle definition.  A chiseled jaw line.  You realize you want to be healthier to be more attractive.

Or maybe carrying all the extra weight you do means you don’t move as well.  So you want to be healthier to be more mobile.  And once you become more mobile you’ll go out and do more in nature.  You just want to be able to explore the world of nature around you.

Again, there’s no right or wrong here, just follow the path to the end.  And when you arrive mentally at your destination put a pin in it like you would on Google Maps to always have it available to look up later.

Because some days you may not feel like eating as healthy.  Some days you may be tired and don’t feel like exercising.  Some days you might not feel like taking a few extra minutes out of your day to do a blog post.  You’d rather call it an early day and get to dreaming.

And then you pull out your mental map with the pin in it.  You remember where you’re headed.  You recall how much you want to be there.  Suddenly that cheat meal doesn’t seem so tasty.  Suddenly you realize you need to at least start the workout and see where it goes.  Suddenly you know that the dreams will be waiting for you in a few minutes, after you’ve shared on your blog.

Nice thing about maps is that they’re there when you need them.  You don’t have to study it all day.  Just occasionally take a gander every now and again to keep yourself on track.  Check your map every so often and you’re sure to reach your destination.  Have a great day.  Peace.

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