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Archive for the ‘superman’ Tag

Monthly Update   Leave a comment

I did the September update a week later than usual so this one is actually only three weeks.  I weighed in at 279.8 pounds this morning.  This is a great goalpost for me because now that I’m under 280 pounds I know for sure I’m over 100 pounds lighter than my heaviest recorded weight (which was in the 380s but I don’t remember exactly what it was).  The September weigh in was 280.6 pounds, so over the three weeks I lost 0.8 pounds.  This sounds like a small number until you consider the fact that on the weigh in two weeks ago I gained nearly 8 pounds.  So I’ve lost 8.2 pounds in two weeks, which I think is pretty neat.

My body fat this time is 37.8%, and was 38.2% at the last update.  That translates to 105.8 pounds now and 107.2 pounds then.  So even though my weight only went down .8 pounds I’ve actually lost 1.4 pounds of fat.

My muscle mass is 27% now, and was 27.1% then.  This results in 75.5 pounds now and 76 pounds then.  So I dropped .5 pounds of muscle.  Not psyched about that, but I do keep in mind that this is an estimated amount, not a certain one.

I am 48.1% water now, and I was 47.7% water then.  That right there explains the difference between total weight loss and fat/muscle loss.

Overall I’m good with this weigh in.  When you look at it from the perspective of the last two weeks I’ve made huge progress.  But even looking at it from the three week perspective, the bottom line is I still lost weight while I was retaining water better.

Exercise wise I did rather well this month.  I closed all three circles over 75% of the time.  I got the monthly award on the Apple Activity app.  I did 45 workouts in September, which is 6 more than August.  And this is more anecdotal in nature, but I notice that my breathing is lighter most of the time, suggesting I’m cardiovascularly more healthy.  I definitely feel a lot better.  I move easier.  I’m more flexible.  I definitely move around more.  My body just seems to work better.

I have more energy, which has translated to getting more stuff done.  I’ve been squaring away my living space.  A number of the self-improvement books I’ve read lately seem to carry the common theme that your physical environment is a reflection of your mental one.  And my room was cluttered and messy.  There is still a bit of room for improvement, but overall my physical environment is getting a lot more ship-shape.  I’m sure it’s not coincidental that I’ve been feeling better on the inside as well.

My meditation practice is getting better.  Or deeper would be another way of saying it.  My mind doesn’t race as much and I feel like I’m reaching a deeper and more relaxed state.  That’s no doubt helping with the greater feelings inside as well.

As usual I’m including pics with the update.  The pic with the black t-shirt with grey sleeves (with the pic of Mark Sheppard from Supernatural) is the current progress pic.  The Superman shirt is from last month’s update.  The red shirt is the first update pics I took.  And finally, a pic from back in 2013 which is me probably at my heaviest.

See you in a month for another progress update.

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A little boulder   Leave a comment

I used to watch a lot more television then I currently do now.  I would get lost in wonderful adventures as they unfolded before my eyes.  Which is why I don’t watch as much anymore.  I’d rather be spending more of my time doing things which nurture and nourish my mind.  Reading and meditating being big parts of that

Having said that there are always lessons to be learned if you look closely enough.  And one of my favorites comes from Superman: The Movie.  What kid wouldn’t be fascinated by it.  Christopher Reeve was a great Clark Kent, but an even better Superman.  The movie had a classic villain in Lex Luthor, played by the amazing Gene Hackman.  Great storyline, great special effects (for the time), and top-notch acting.  You watched it and you felt like a hero.

If you haven’t watched the movie, beware, there are spoilers ahead.  It’s a great movie, so if you hate spoilers go ahead and get a copy, watch it real quick, and then come back and finish the post.  Go ahead.  I’ll wait.

Back with me?  Good.  During the movie a large dam breaks and Superman has to save a town in the path of the raging waters.  How does he do it?  Does he pick up a mountain and drop it in the path?  Nope.  Does he use his freeze breath to turn it into a big iceberg? That isn’t it either.  What he did was push a couple of rocks over.  And those rocks hit other rocks on the way down, that went on to hit other rocks, that went on to start an avalanche of rocks that created a new rock dam which stopped the water in its tracks.

One little action, begat another action, which led to big things.  What a wonderful lesson that is.  Superman, as powerful a being as he is, didn’t go from start to finish in one big move.  He started a cascade of smaller actions which created big results.  And if it works for a guy running around town in blue tights and a cape, it can work for you too.

Take my case for example.  As I mentioned in the beginning, I don’t watch as much television as I used to.  I didn’t go from watching hours of tv a day to pulling the plug on the cable.  Instead, I just came to the realization that one of the shows I was watching just didn’t really have any benefit for me anymore.  I didn’t even feel entertained by it.  And so I stopped watching that show, adding an open hour to my schedule.  That was the first small step.  I used the extra time to read more.  Another small step.  Reading opened me up to new ideas which did benefit me, leading to more steps.  And then the cascade happened.  I sat down and thought about the shows I was still watching.  A number of them were just as bad about squandering my time.  So I stopped watching them as well.  Now I had a lot of extra hours in my weekly schedule.

I still have this really nice 4K television that I enjoy using.  I just use it for viewing things that are more beneficial.  I watched “The Magic Pill”, which is a documentary about the ketogenic diet.  It’s on Netflix.  In fact there are a lot of good documentaries on Netflix. There’s also a lot of great information to be found on YouTube as well (although I will mea culpa to a few funny cat videos along the way).  YouTube has videos on working out, van life, the ketogenic diet, and mindfulness to name a few.  You do have to be mindful that it’s very much like Wikipedia.  Go into it knowing that just because it’s on there doesn’t make it 100% true so take it all with a grain of salt.  But there is plenty of good information to be found there.

All of this information has led me to better life practices.  I meditate more.  I’m learning how to write better.  I’m learning music again.  I spend time making plans and goals using methods I’ve learned have worked for others.  And that cascade of rocks continues.  Each little act getting me closer to being saved, like the village.

So this week, knock a rock over.  Just make sure it’s in a direction where it will hit another rock.  Let those rocks hit more rocks for you.  Let the movement create a cascade of energy that propels you forward until you reach your goal.  All because you took a small action with intent and precision.

You don’t need one big action that solves everything.  You don’t need to have godlike powers because you were born on Krypton.  You just need to be willing to knock over a rock.  And just like Superman, knock over another rock from a slightly different vantage point to compound the results.  Start today.  Let the actions compound.  And in time you’ll have created your own damn, stopping the things which are putting your village in jeopardy.

Choose to be the hero of your own life’s story.