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Archive for the ‘video blogging’ Tag

New YouTube video up   Leave a comment

The weekly YouTube vlog is up and running.  The first four videos were devoted to the Keto diet.  The channel is called Ketoconscience because it’s about improving yourself in body and mind.  So this week I decided it was time to start talking about the mind aspect.  I give a brief overview on what I’m doing in my life to improve my mind along with my body.

It’s important to remember that doing things to make you live longer sounds great, but living longer just to live longer misses the point.  If you’re going to live longer you need to be able to enjoy the extra time here.  That’s why it’s just as important to improve your mind.  How it functions, and how it feels.  I want to live a very long time, and I want to be sharp and happy when I do.

So here’s the video.  If you like the video please leave a like on it at YouTube.  Also, feel free to leave a comment about what you liked.  Or even what you didn’t like.  Comments on how I can improve my YouTube or here are also welcome.  Subscribe and click the notification bell if you’d like to keep up on my channel and get immediate notifications when I post new material.  Hope you’re having a great day.

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New YouTube Video   Leave a comment

Here’s my latest video. Check it out. Go to YouTube and leave a like if you enjoyed it. Feel free to subscribe and get notifications if you want to keep up with me on YouTube.

https://youtu.be/ZgD7PpdfVfA

New YouTube Video   Leave a comment

Just a quick post to let you all know I’ve uploaded my second video blog to YouTube.  It’s about goals and goal setting.  Please give it a quick view.  The link is below.  Feel free to leave a like or a comment if you so desire.  Subscribe if you like the content and if you want to be notified each time I post ring the bell.

YouTube Is Up and Running   Leave a comment

Ok, so this will be a short post.  I filmed my first video for YouTube and posted it.  I did this on Wednesday.  I had a short waiting period as I had friends of mine go view the video first to make sure there wasn’t any issues.  I am now ready to post it here.  The video, obviously, speaks for itself.  I would just say that I’d appreciate it if you left a like and a comment.  I only know what to improve when given feedback.  As an example, one friend mentioned my filming it with the blinds in the background put too much light behind me so I look a little too shadowed.  I agree.  So whether it’s content or cinematography, feel free to let me know what I can do better.  If you just straight up liked it, feel free to leave that in the comments too.  Have a great day.

09/17/2018 Weigh In   Leave a comment

So this weigh in was a bit of a surprise.  Unfortunately the surprise was in the wrong direction.  I weighed in at 288.0 pounds, which is 7.4 pounds more than last week.  My muscle mass went from 27.1% last week to 26.5% this week.  In pounds that’s 76.0  to 76.3, so that small gain was a bit of good news.  Body fat went from 38.2% last week to 39.3% this week.  In pounds its 107.2 to 113.2.  And finally hydration went from 47.7% to 46.8%, or 133.8 pounds to 134.8.

So six pounds of fat gained in a week.  That seems a bit much to me.  I did have my day off from Keto this week as the 14th was my birthday (I turned 48).  And that was the Friday before my Monday weigh in.  When I first saw that gain my immediate thought was that it had to be water weight, but then I ran the numbers.

The good thing is I didn’t let that quick weight gain ruin my mindset.  I didn’t panic or feel bad or get down on myself.  I realize that there is any number of reasons it could shoot up that quick that won’t necessarily apply to next weeks weigh in.  I keep in mind that while the weight the scale shows me is likely to be very accurate, the other numbers are best calculations from the electric impedance of my body and not definitive numbers.  It could be that the water and fat readings are backwards and next week when my body has had time to get rid of the excess retained water my drop in weight will be as impressive as this gain.  It could be it’s all accurate and I just put on the fat, and I’ll get rid of it like I have the other pounds I’ve lost.  I still feel good about what I’ve accomplished overall and still feel confident that by mid year 2019 I’ll have gone as far as I can in weight loss via fat loss (other than skin removal if I need it).

Whereas my numbers didn’t show improvement in my physical goals, they were part of a bigger picture this past week of my mental improvements.  I don’t get carried away with these feelings, but in the past when I’ve had setbacks or the numbers weren’t as big as I’d hoped there was a little bit of disappointment in the back of my mind.  Not so with this one.  I didn’t feel bad at all.  And that attitude stayed with me throughout the day.  In what would usually be the kind of day at work that would have me clocking out in a foul mood, I actually kept a positive disposition.

I think a good deal of that is the fact that I’ve been much better about repeating positive affirmations to myself throughout the day.  I always intend to do it, but by the second or third bump in the road I’ve just gotten so consumed by the negative things happening it just falls by the wayside.  This time though, each time my mind felt it was looking in the negative direction the little voice in the back of my head reminded me to repeat a positive affirmation a few times.  That kept me happy the whole day.

Plus I’ve been doing much better with planning my life and not just meandering through it.  I think that the goal setting is part of it.  You just feel better when you’re working towards your goals.  But I think the activities themselves to reach those goals are having the biggest impact.  I’m writing more and planning more in my head which brings the creativity out.  This creativity leads to visualizing a better future.  Visualizing a better future leads to better visualization, which is creative, and creates a positive feedback loop.

When I first started the blog back up it was partly to get back into writing.  And now I’m working on a book.  And when I get done with that one I’ll immediately start the next.  And I’ve started planning out my first video for YouTube.  The main incentive when I started all this was creating a new income source to have better control of my life.  So, obviously, I wanted the blog, the books, and the videos to be very well received and very successful.  In talking with a coworker yesterday I’ve come to realize that while I won’t be upset if they turn out really well, I’d still be doing the same thing even if I knew right now it’ll never be successful enough to be a source of income.

The thing is that I’ve come to realize that the biggest benefit of all these things is I’m trying.  I’m actively living my life with intent.  And that’s what is bringing the happiness. Even if it isn’t as successful as I want I know I’m doing my best.  You can’t control the outcomes, only the effort you put into it.  And that thought is where I’ll end this post.  Just keep trying.  Have a great day.

 

Writing a Book   Leave a comment

So I’ve started a new project.  Well, that’s not entirely accurate.  I’ve restarted a project I began a few months ago but let fall by the wayside.  I’ve decided to write a small book about the basics of the Ketogenic Diet.

The aim for this book is to be a quick read.  Less than an hour.  If I can, less than half an hour.  I’m not worried about filler, just the basics.  I’ll include a list of resources at the back of the book that will allow anyone who wants more than the basics to keep learning.

I’ve been working on it for about 6 hours now.  Taking a break to give myself a little time to get refocused.  I’ve made a lot of progress.  Since it’s not designed to be long I’d guess I’ll be done writing by the end of the weekend.  Then I’ll need to edit it so the content is sharp.  Along with that I need to design a book cover.  I think I’ll go the easy route with that by just using the same image for the front and back of the book.  I’ll be creating it only as a Kindle book so I don’t think having a separate image for each makes the same sense as it would if it were a physical copy.

I’m finding that there’s a lot more to it then I imagined.  It isn’t as easy as just opening a word processor and banging out a book.  Logical progression is an issue as well as getting it into a format that Kindle can use.  Thankfully Amazon made researching all that and getting the tools necessary to do it really simple.  I didn’t even know this before today but they even have a free program to alow you to see what the book will look like on a Kindle simulator on your computer.  Having read a few Kindle books where I wondered why they formatting was so awkward, this just made it all the more odd. Why wouldn’t you use the simulator to know how it’ll turn out before you ever upload it to Amazon?  Maybe they did and it just turned out wonky anyway.  Guess we’ll see how mine goes.

When I get it published I’ll leave a link on here for the book.  I haven’t fully decided yet but I think that I’ll be offering it as both a Kindle Unlimited title and for $0.99 if you want to buy and keep it.  Don’t see charging more than that considering how short the book will be.

Along with the book project I’m finally completing, I had another idea I started a while ago but never followed up on.  I like doing this blog, and will continue to do this blog, but I want to try to reach more people in other ways.  So I contemplated having a YouTube channel to track my progress as well.  I even got so far as creating the channel.  Just never made a video for it.  So that’s on the agenda now.

Like this blog, the channel will cover both The Ketogenic Diet/Lifestyle, my progress with it, and also how I’m working to be a better person on the inside.  I don’t have a lot of experience with video production so I’m sure it’s going to look a bit amateur at the beginning but I’m thinking it’ll grow in production value as I grow along with it.

When I get my first video posted I’ll add a link here for people to follow.  Mainly today I just wanted to get a post out where I stated I was doing these things because accountability.

I turned 48 yesterday and spent a little time thinking about what I’ve done with that time.  I’ve led a good life so far but when I thought about it, it’s really been the last year that I’ve been most proud of.  I’ve made a lot of improvements.  Lost a lot of weight, both in terms of body fat and bad habits.  But I still see a path ahead of me where I’ll get better still.  I don’t know how the book or the YouTube channel will turn out, but the best part is that in just doing them I’m already better because I’ve tried to be better.  Although I’m hoping the success isn’t just in the trying, of course.

That’s all for now.  Time to get back to the book.  Thanks for coming along on the journey so far and I hope you join me on these new journeys.  Take care.