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Archive for the ‘vlogging’ Tag

Weekly Vlog Up On YouTube   Leave a comment

This week’s vlog is about time and how it relates to your self-improvement journey, with plenty of nerdy references to everyone’s favorite Time Lord Doctor Who.  If you have the time give it a watch.  Like if you enjoy it.  Leave a comment telling me what you think.  Also if you have any suggestions on how I can make these vlogs better leave a comment on that, too.  Subscribe and click the notification bell if you want to be immediately notified every time I upload a video.  Have a great week.  Peace.

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Weekly Weigh In Video   Leave a comment

Here is this week’s weigh in video.  Let me know what you think about this week’s progress.  If you liked the video please leave a Like on YouTube.  If you have a comment or suggestion on my progress, the video itself, or things I can do better feel free to leave it either here or on the YouTube channel.  Subscribe and click the notification bell if you want to be immediately notified very time I post a video to my YouTube channel.  Have a great week.  Peace.

Quick Thought   Leave a comment

It’s all very well and good that you want to lose weight to be healthier.  Who wouldn’t want that?  How many people do you know who go around thinking “If only I were less healthy how much better would things be?”

Don’t just focus on being healthier.  Consider what you mean by being healthier.  Does that just mean being lighter?  Well if you lose a couple of pounds of muscle you’d be lighter, but I’m guessing you wouldn’t really be happier.

Does being healthier mean being sick less often?  Does it mean running faster?  Perhaps, to you, it means changing, lowering, or possibly even not having to take medications you’re currently on.  Or even just sleeping better.

There aren’t any right or wrong answers here.  Just follow the train of thought where it leads.  You start out with wanting to be healthier.  Healthier to you means having lower body fat.  Better muscle definition.  A chiseled jaw line.  You realize you want to be healthier to be more attractive.

Or maybe carrying all the extra weight you do means you don’t move as well.  So you want to be healthier to be more mobile.  And once you become more mobile you’ll go out and do more in nature.  You just want to be able to explore the world of nature around you.

Again, there’s no right or wrong here, just follow the path to the end.  And when you arrive mentally at your destination put a pin in it like you would on Google Maps to always have it available to look up later.

Because some days you may not feel like eating as healthy.  Some days you may be tired and don’t feel like exercising.  Some days you might not feel like taking a few extra minutes out of your day to do a blog post.  You’d rather call it an early day and get to dreaming.

And then you pull out your mental map with the pin in it.  You remember where you’re headed.  You recall how much you want to be there.  Suddenly that cheat meal doesn’t seem so tasty.  Suddenly you realize you need to at least start the workout and see where it goes.  Suddenly you know that the dreams will be waiting for you in a few minutes, after you’ve shared on your blog.

Nice thing about maps is that they’re there when you need them.  You don’t have to study it all day.  Just occasionally take a gander every now and again to keep yourself on track.  Check your map every so often and you’re sure to reach your destination.  Have a great day.  Peace.

Weekly Vlog Uploaded to YouTube   Leave a comment

Here is this week’s vlog.  It’s on handling criticism.  Like many things in life, criticism is all about how you view it or take it.  This vlog is about how to take it in a way that works for you betterment.  Leave a Like on YouTube if you enjoyed the video.  If you agree or disagree with me, please leave a comment letting me know.  Subscribe and click the bell if you want to be immediately notified every time I upload a new video.  Have a great day.

Weekly Weigh In Video   Leave a comment

Here’s the run down on the progress I’ve made this week.  Let me know what you think.  Like if you enjoyed the update.  Subscribe and click the notification bell if you’d like to follow my journey with me.  Have a great day.  Peace.

New Video Up On YouTube   Leave a comment

When you start the keto diet you run into a little problem called the keto flu.  One of the reasons for this is the amount of electrolytes you lose as your body adjusts to its new fuel source.  Keto Vitals puts out a wonderful electrolyte powder that helps fill your electrolyte stores back up.  Here’s my review of the powder.  If you find the review helpful please leave a like.  Comment on what you think of the product if you’ve tried it.  As always suggestions on how I can improve these videos is welcome.  Have a great day.

Weekly Weigh In   Leave a comment

I didn’t forget this weeks weigh in I just decided I’m going to try a new format.  I usually just typed it in but that just seems so clinical and cold.  So I’m going to start doing a video talking with you about my progress for the week.  I might still do an occassional progress pics update here as well.  The nice thing about the videos is you’ll see me in motion from week to week and how much better I’m doing.  I’ll try to get them done Monday night after work since I weigh in Monday morning when I get up.  If not Monday night I should have it done on Tuesday moving forward as it’s a day off for me.  So here’s this weeks progress video.  Peace.