Here is this week’s vlog. It’s on prioritization in your life. Putting the important things first. And the most important point is that you’re important too. So it’s ok to prioritize yourself. I’d say it’s actually necessary and helpful. You need to be strong to help lift others up. Leave a Like if you enjoy the video. If you have a question, counterpoint, or suggestion, leave a comment here or there. Subscribe and click the bell if you want to be immediately notified every time I upload a video to YouTube. Have a great week. Feel free to put in some quality “me time” for yourself. See you soon. Peace.
This week’s weigh in is up on YouTube. Great gains (or losses I guess) made this week. Last week my weight had gone up quite a bit, and I did manage to lose most of it again this week. Made some gains in happiness, too. Figured some issues out I was having with exercise. All around a pretty good week. Let me know what you think of it with a comment here or there. If you enjoyed the video please leave a Like. Subscribe and click the notification bell if you want to be immediately notified every time I post a video to YouTube. Thanks for all the support. I hope you’re having a great week. Peace.
Still adjusting to the new schedule so I allowed the vlog posting to get delayed. Things I’m working on this week, prioritizing! So here is last Wednesday’s vlog because I do want to have a vlog up for every week, even if it’s posted a little late. It’s on word choice and how words matter. The words you choose to describe a situation can change the meaning to your mind significantly. Specifically it can change something from a moment in time to an immutable character trait. So it’s important to watch your word choice because words matter. Leave a Like if you enjoy the video. Subscribe and click the notification bell if you want to be immediately notified every time I upload a video to YouTube. If you have suggestions, criticisms, ways I can improve, please leave a comment down below or on my YouTube page. Hope you’re having a great day. I know I am. Peace.
Here is this week’s weigh in. Numbers are a bit up. I did decide to go off keto for the tail end of the class and that did result in a bit of weight gain. And I’m ok with that. I made a decision and I’m willing to live with the consequences. There were some lessons learned as well. Leave a Like if you enjoy the video. Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube. Leave a comment here or there letting me know what you think about this week’s weigh in. Hope you’re having a great week. Peace.
Sorry for the delay getting this week’s vlog up. Between being at class and getting laryngitis I wasn’t able to do the video Wednesday and Thursday I was in class and travelling back home. I apologize if I’m a little scratchy in the vlog. I’ve got my voice mostly back but not totally. This week’s vlog is about starting over. Let me know what you think. Leave a Like on YouTube if you enjoy the video. Subscribe and click the bell if you want to be immediately notified every time I upload a video to my YouTube channel. Peace.
This week’s vlog is up on YouTube. It’s about worry and what you can do about it. Hope you enjoy it. Leave a Like if you do. If you agree, or even if you disagree, leave a comment here or there. Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube. Hope you’re having a great day. Peace.
Sorry about going dark the last few days. I was getting ready for my trip here to Orlando, FL where I’m at training for my new job. As such I don’t have the scale with me so no numbers for this week, just a quick check in. Now that I’m situated here at the hotel I’ll try to be better about posting daily. If I miss a day I hope you’ll understand as the priority has to be the training right now. Hope you’re having a great day. I know I am. It’s always fun being to a new city with new things and places to explore. Peace.
This week’s vlog is up and running. It’s on fasting. It covers the different ways to fast and the different time frames for a fast. Let me know what you think. If you enjoyed the video please leave a Like on YouTube for me. If you have an agreement, or disagreement, with the video, please leave a comment here or there. Subscribe and click the bell on YouTube if you want to be immediately notified every time I post a video to YouTube. Have a great week. Peace.
Here is my weekly weigh in video. Very happy with this week’s results. Also happy with a new product I’m trying. Watch the video to get the low down on how things went this past week. If you enjoy the video please leave a Like. Subscribe and click the notification bell on YouTube if you’re interested in being immediately notified every time I upload a video to YouTube. Hope you’re having a great day and a great week. Peace.
Here is this week’s weigh in. Gained a smidge this week. I know why, and I’m ok with the why. I explain in the video. Also an employment update. Check it out. Like the video if enjoy it. Leave a comment here or there letting me know what you think or how I can be better. Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube. Have a great week. Peace
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