Advertisements

Archive for the ‘we attract what we focus on’ Tag

Quick Thought 2019-03-18   1 comment

Have you ever been driving down the road and all of a sudden you realize you’re way farther down the road than you expected?  Perhaps you’ve been “working” in your office when you notice an hour has gone by and your cursor is still in the same spot on your monitor as the last time you looked.  Or here’s an embarrassing one.  You’re talking with someone when you realize they’re looking at you, waiting for your to respond.  Problem is you have no idea what they just said.  The bottom line in all three cases is that your mind wandered.  It happens to most people, so nothing to feel bad about.  We all lose focus from time to time.  The funny part is that we often don’t even recall our train of thought when we have these lapses in awareness.  So here’s a fun little suggestion for figuring out what you spend your time thinking about when your mind wanders and you don’t know where it’s been.

Either on your phone or watch set a timer for a random amount of time.  By random I mean avoid times like 15 minutes or  2 hours.  Times when you’ll see the alarm coming, like on the hour or half hour.  You want the alarm to be a surprise, out of the blue.  It’s even better if you can find an app that will alert you at random times during the day.

Every time the alarm goes off, jot down what you were thinking right then.  Don’t analyze or critique it, just write it down.  If the alarm goes off and you were wondering if Darth Maul could take Darth Vader in a fight, write that down.  If you were wondering where all those extra socks you lose in the dryer go, write that down.  Do this over the course of a few days.  After a few days logging go back and review what you’ve written down.

Now go an extra step.  Would you classify the majority of thoughts as happy, sad, or random?  While random thoughts, like is it better to put the toilet paper on the roller overhanded or underhanded in orientation, don’t hurt you, they don’t really help you either.  If your thoughts are predominantly sad or angry, why?  Is life really that bad?  Maybe you should police your thoughts better.  Focus more on happy thoughts.

Were the majority of the thoughts positive, happy, or uplifting?  Then good for you.  If you’re writing these down at random and it’s coming up mostly happy that means your mind spends a lot of time in your happy place.  Be proud of that.

Either way you get a good glimpse into what’s going on upstairs when you don’t even realize it.  Do this exercise from time to time to get a gauge of where you are.  Because whether you know your thoughts or not, what you keep your mind on you attract into your life.  Best to keep it positive then.  Have a happy day.  A happy week.  And hopefully a happy life.  Peace.

Advertisements

Quick Thought   4 comments

As I drive to and from work I like to make use of the alone time to get some thinking done.  It varies from drive to drive, but often I like considering ideas for my blog or vlog.  This morning I was considering such an idea when a funny and reassuring incident happened.  Almost like the Universe gave me a little wink.

I was thinking about focus and how it affects vision.  I remembered when I was considering what car I would get when I had moved down to Washington State from Alaska.  I had left my 98 GMC Sonoma up there and needed a new vehicle.  As I was going to have to drive 60 miles each way to work the Toyota Prius was at the top of my list because of the mileage it got.

Even though I didn’t recall seeing that many Prius before I decided to get one I was seeing them all of the time when I did.  It was so weird.  I mentioned it to a coworker who offered a plausible explanation.  The number of Prius hadn’t changed, I was just noticing them more because I was focused on the Prius as a car to own.

I was remembering that this morning as a blog post idea.  I thought about how I could explain it and decided that a thought experiment would be a good idea.  What you’d do is focus on a car you’d buy right now if you had to get a new car.  It just needed to be one in your price range that you could buy in the area.  So nothing exotic like a Ferrari or anything.  Then a funny thought popped into my head.  I live in northern Alabama now and the people around here love their big cars.  So in my head I jokingly told myself that you’d need to rule out a Smart Fortwo as well because you’d never find one here.  And no sooner had I thought this, a red and black Smart Fortwo drove by.

I might have overlooked it had I not been thinking about it.  So it reassured me of the importance of focus.  It also reminded me a bit about a way I was told to test the Law of Attraction.  And that was to picture something unusual coming into your life.  Something odd that could only be explained by the LOA.  The example that was used was a blue apple.  And shortly thereafter the person received a plastic, blue apple.  An item you aren’t likely to come across arrived in their life in close proximity to wishing for it.

It was the same thing for the Smart Fortwo.  Now keep in mind that I don’t recall ever seeing one between today and when I arrived here in July 2017.  It’s certainly not a common car around here so to drive past one right after thinking that funny thought would be an amazingly huge coincidence if that’s all it was.

But I’m more inclined to think that the Universe was having a little fun with me.  Giving me a little nudge and a wink, if you will.  The message was a reminder that you attract what you focus on, even the unlikely.  So I enjoyed a little chuckle as I drove the rest of the way to work.

The signs and messages are out there if you just stay focused on them and are ready to receive.  Stay open and inviting this week, friends.  Have a great day.  Peace.