Advertisements

Archive for the ‘weight loss progress’ Tag

Monthly Update with Pics   2 comments

Time now for the monthly update.  First, this week I weighed in at 272.2 pounds.  That’s a one pound gain from last week.  Not sure why that is.  My speculation is that I’ve been going a little too low-calorie and my body has slowed down my metabolism to fight back.  It would explain why I’ve been a little more tired lately.  So I will be more mindful to keep properly fueled.  For last month’s check in I was 277.2 pounds so I’m down 5 pounds on the nose for the month.

For muscle mass I was 27.7% this week, 27.8% last week, and 27.2% a month ago.  In pounds that’s 75.4 pounds for all three measurements.  So no real changes there.

For body fat I was 36.4% this week, 36.3% last week, and 37.3% a month ago.  In pounds that’s 99.1 this week, 98.4 last week, and 103.4 a month ago.  So 4.3 pounds of body fast lost in the last month.  So that’s good.  Since the beginning of the year I’ve gone from 52% body fat down to 36.4%.  Nearly 16 percentage points, about 1.5 percentage points a month.  In pounds of body fat that’s from 183.4 to 99.1, 84.3 pounds difference.  That’s a lot of fat that I gladly don’t carry around any more.

I have improved energy, mental clarity, and a way more positive outlook on life.  I just got done doing my evening workout and that was jumping rope.  I can’t do that consistently for my 15 minute workout but I couldn’t do it all when I started, so progress.  And that’s what this has been all about. Not worrying about where I was but being happy for where I’m headed.

My mental improvements are moving along steadily.  I meditate every day at least once a day.  I’m doing a lot better about catching myself being negative during the day and replacing that with positive thoughts.  Things are not bothering me like they used to.  It’s kind of weird because I still notice it, but only to think “that used to bother me.”  Do I occasionally slip and get a little upset, sure I do.  But I do a lot better about getting right back on track.

My new projects, the book and the YouTube channel, are coming along well.  Nearly at 200 total views on the YouTube channel.  The book is getting finished up.  I think it’s looking a little more like it’ll be published at the beginning of next year, but I might still be able to pull off before year’s end.  We’ll see how that goes.

All in all, with a month to go, I’m feeling comfortable calling this a great year of progress.  I can’t imagine anything that could happen between now and the end of the year to change my mind on that.  Especially since my mind is more and more wired to see things in a positive light.  With what a great year 2018 has turned out to be I can’t wait to see what 2019 has in store for me, just around the corner.

So without further delay, I will wish you all a great day and leave you with the progress pics.  Starting with the orange shirt at the top (the current photo) they go back in time as you go down thru the photos.  I think the smiles in the recent pics sums up my year.  See you soon.

085853BC-C7AF-4056-AFCE-3167568802CA6705EC0B-16F2-4008-B303-9AD5F27EDBF2ECC3E788-9503-4AEA-A355-BD6A5440FB77imageD1BC445B-2FF0-44C2-9BDF-3071E1979C9FF8D69757-A23D-4071-B076-F31F9C130034D7D98E21-1853-4931-B239-37996AFD6A7EDF7144FB-A7CF-4CF4-BB33-D0ABF22EE2EB2B315EB5-F857-480B-B199-04C0FA869761627B7782-F939-4E71-9EEF-E591B05ACBA3hb2IlWLGR1Wd1%UZNYSzMg

 

Advertisements

10/22/2018 Weigh In   Leave a comment

Another week of progress, which surprised me as I had my day off from keto this past week.  Usually this results in a weight gain, but I still managed to lose weight.  I came in at 276.6 pounds, a 1.2 pound drop from last week.

My muscle mass went from 27.1% to 27.2%.  That’s from 75.3 pounds to 75.2, so a slight loss there.  Body fat stayed consistent at 37.5%, but in terms of pounds went from 104.2 pounds down to 104.0 pounds.  So closing in on carrying less than 100 pounds of body fat.  Very excited about that.  So basically I dropped about a pound of water weight. Again this was surprising as the intake of carbs during my day off from keto should have resulted in my retaining more water.

I closed all three progress rings on my Apple Watch every day except one last week.  So doing well with the exercise program.  I’ve included more jump rope sessions into the mix.  That might explain why what should have been a minor back slide week turned into progress one.

On the mental front I’m doing much better.  I meditate every day and I feel I’m going deeper each time.  I also started a positivity journal a bit back and I’m doing better about listing my small victories in it.  This has definitely helped with the positivity.  Seeing a list of good things grow is a wonderful reminder to be happy with your life.  It’s easy to do and I highly recommend it.  Just get a journal or small notebook (or like me you could use a separate notebook in Evernote on my phone) and just log the positive things that happened to you that day.  Doesn’t have to be anything major, just anything you’d identify as positive.

I’m also reminding myself to smile more.  And for no particular reason other than to smile.  It’s especially nice to remind myself to smile when I’m looking at others.  They, for the most part, smile back and that reinforces the happiness.  And it makes their day too, so bonus.  Along with the smile I think a positive affirmation in my head.  It’s having noticeable improvements on my disposition.

So another week of moving forward on all fronts.  Sure I’d like it if the progress were faster but on the whole I’ll take any forward movement, no matter how small.  And I try to take the lessons I learn and reapply them to my life.  The cumulative effect is amazing.  Each day I try to be a little better and I think I’m succeeding.  We’ll see next week I suppose.  Have a great day.  See you in a week.