Archive for the ‘weight loss’ Tag

Weekly Weigh In 2019-04-15   Leave a comment

This week’s weigh in is up on YouTube.  Great gains (or losses I guess) made this week.  Last week my weight had gone up quite a bit, and I did manage to lose most of it again this week. Made some gains in happiness, too.  Figured some issues out I was having with exercise.  All around a pretty good week.  Let me know what you think of it with a comment here or there.  If you enjoyed the video please leave a Like.  Subscribe and click the notification bell if you want to be immediately notified every time I post a video to YouTube.  Thanks for all the support.  I hope you’re having a great week.  Peace.

Weekly Weigh In 2019-04-08   Leave a comment

Here is this week’s weigh in.  Numbers are a bit up.  I did decide to go off keto for the tail end of the class and that did result in a bit of weight gain.  And I’m ok with that.  I made a decision and I’m willing to live with the consequences.  There were some lessons learned as well.  Leave a Like if you enjoy the video.  Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube.  Leave a comment here or there letting me know what you think about this week’s weigh in.  Hope you’re having a great week.  Peace.

Quick Thought 2019-04-02   Leave a comment

I’m 48 years old.  In less than half a year I turn 49.  By conventional wisdom I’m supposed to be too old for a lot of things.  Statistically speaking the better part of my life, time wise, is over.  I’m heading into the period of winding down and accepting what life has given me.

At the beginning of last year, when I was 47, I started my ketogenic journey.  Now I haven’t been able to weigh myself in the last two Mondays because I’m away on training.  But as of my last weigh in two weeks ago I was just shy of 100 pounds lighter than when I started.  But I’m supposed to be too old to lose weight.  It’s just too hard at my age.

Up until last year I spoke only one language.  Ok, technically speaking that’s still true.  I’m only fluent in English.  But I’m working on learning Portuguese, German, and Spanish.  Saturday morning I took an Uber ride with a woman who is a native Spanish speaker and she complimented me on my pronunciation skills.  I’m not fluent by any stretch of the imagination.  In fact I’d say I have a long ways to go to get that level in any of the three languages.  But I’m clearly able to take in a new language and do it correctly.  But I’m not supposed to because I’m too old to learn new things.  In fact it’s at this point that they say I should expect my faculties to start declining.

And job wise I just started a new career.  I’m here doing my training as we speak.  At a time when I’m supposed to be on the glide slope toward retirement at a career, I’m just taking off.  But I’m supposed to be too old to be considering starting over in a job.  I don’t have the years left in me to have a full career if I start over today.

But I’m choosing to get into shape.  I’m choosing to learn new tricks.  I’m choosing to start over.  Why?  I don’t know how much longer I have on this planet.  None of us does.  I could be half my age right now and still could be gone tomorrow.  So I choose not to plan based off of a predetermined schedule that’s been arbitrarily foisted on me.  I don’t worry if I have enough time to complete the tasks.  I just worry about today.

And today I’ve decided I’d like to go to bed tonight a little bit better a person than I started this morning.  Today I’ve decided that I don’t want to waste any of the time I have left on silly things that don’t make me better.  After all I don’t know how much more of that time I have.  Today I’ve decided I’ll start walking down paths that make me happier, including career paths.  I don’t know how far I’ll get down the path before my time comes up, but who cares.  I’d rather spend however much time I do have left on a happy path than I would being given twice as much time to walk down a miserable path.

Wake up each day with one mission.  Be happy today.  It doesn’t matter where you are in life.  The beginning, the middle, or supposedly near the end.  Take whatever time you have left, long or short, and just use it to be happy.  Even if you’re supposed to be too old to start over, do it anyway if you aren’t happy with the way things are.  Better to go out smiling not reaching your new goal than to go out sad living up to the expectations of acting your age.

Here’s to a new and brighter future at any age.  Have a great day.  Peace.

Weekly Vlog is up on YouTube 2019-03-20   Leave a comment

This week’s vlog is up and running.  It’s on fasting.  It covers the different ways to fast and the different time frames for a fast.  Let me know what you think.  If you enjoyed the video please leave a Like on YouTube for me.  If you have an agreement, or disagreement, with the video, please leave a comment here or there.  Subscribe and click the bell on YouTube if you want to be immediately notified every time I post a video to YouTube.  Have a great week.  Peace.

Weekly Weigh In 2019-03-18   Leave a comment

Here is my weekly weigh in video.  Very happy with this week’s results.  Also happy with a new product I’m trying.  Watch the video to get the low down on how things went this past week.  If you enjoy the video please leave a Like.  Subscribe and click the notification bell on YouTube if you’re interested in being immediately notified every time I upload a video to YouTube.  Hope you’re having a great day and a great week.  Peace.

Weekly Weigh In 2019-03-11   Leave a comment

Here is this week’s weigh in.  Gained a smidge this week.  I know why, and I’m ok with the why.  I explain in the video.  Also an employment update.  Check it out.  Like the video if enjoy it.  Leave a comment here or there letting me know what you think or how I can be better.  Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube.  Have a great week.  Peace

Quick Thought   Leave a comment

Having a rainy day is ok if you can see the silver lining.  Take today for example, was a literally rainy day.  I had decided earlier in the day that I would do a jump rope workout today.  I was getting ready to do it when I heard the sound of pitter patter on the roof.  It was raining outside.  It would have been easy to decide to do an easier indoor workout.  In fact I had contemplated the idea.  And then I realized it’s just a little rain.  I had decided to do a jump rope workout for a reason.  It burns more calories and strengthens the body due to the impact from jumping.

The downside of not working out with the jump rope was fewer calories burned and less progress in my fitness program.  The downside of doing the jump rope workout was I’d get wet.  Getting wet seemed the lesser evil so I grabbed the rope and went outside.  It was a better workout than I had imagined.  That was the silver lining.

For one, going out in the rain to work out showed willpower.  And willpower is a muscle all its own.  The more you work it out the stronger it gets.  And with it the positive mindset and happiness of knowing you did the right thing.

Second, I had to learn to adapt with the jump rope.  The rope I use outside is a leather jump rope.  And the thing I learned today using the rope in the rain is that the leather jump rope absorbs water really well.  And that throws off the timing because the rope got heavier as the workout moved forward.  It was fun having to mindfully adjust to the changes as the rope got heavier.

Next, along with the rain was the wind.  That throws the motion of the rope off a bit, too.  Unlike the rain which slowly made the rope consistently heavier the wind picks up and recedes so the effect was erratic.  Again, it taught me to be more mindful of how the rope was swinging and how I was controlling it.  Bonus.

And finally, the rope wasn’t the only thing getting heavier.  I was.  As the rain soaked my clothes I was getting a little heavier.  Not a lot mind you. It wasn’t like the rain added 20 pounds or anything.  But as the workout went on and I was naturally getting more tired it did make it a little more taxing then if I had jump roped on a dry day.  So it took the workout up a notch.

So there you have it.  A rainy day didn’t have to be a bad day.  In fact it was a great day because it made me a little stronger and a little better.  The silver lining in the rain cloud.  Hope you had a great day, rain or shine.  See you soon.  Peace.