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Archive for the ‘what can I eat on a ketogenic diet’ Tag

Is This Or That Food Keto?   Leave a comment

One of the questions I get the most by people considering going on the ketogenic diet is if certain foods are keto or not.  The reason being of course that they’re concerned about what they will have to give up.  The problem is the answer will always be the same, no matter what food they mention.  And the answer is no.

That’s because no food is ketogenic.  There isn’t some magical keto ambrosia out there that will instantly make you the Greek god of ketosis.  There isn’t a food out there that will put you into ketosis just by eating it. That’s not how the ketogenic diet works.  Ketogenic is an overall principle or lifestyle choice.

When you eat a diet that is high in fats, moderate in proteins, and very low carb you enter the state of ketosis.  While there are foods that are certainly more friendly to a state of ketosis, and conversely ones that are very averse to ketosis, any food can be included in the ketogenic diet within certain boundaries.

I’ll give an example.  Tonight for dinner my Dad made a pot roast with potatoes and carrots.  Now the pot roast of course is very ketosis friendly.  High in fat, moderate protein, and no carbs.  The carrots are in the middle.  In small quantities they won’t hurt your state of ketosis.  The potatoes on the other hand are not ketosis friendly.  High carb (as vegetables go), low protien, and no fat.  Having said that I could have had a small bite or two of potatoes and been fine.

So make your decisions.  Ketosis unfriendly foods in very small amounts won’t take you out of ketosis.  But where’s the line between being in and out of ketosis?  And if you have that small bite, will the small bite be enough?  Or will you indulge?  If it’s in the middle, like say a Halo Top Ice Cream, than sure, give yourself a treat, but keep it in moderation.  And of course if the food is ketosis friendly you can eat away, just don’t exceed your caloric needs for the day.  And that’s the answer to “is this or that food keto?”  Have a great day.

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