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Archive for the ‘why’ Tag

Are You Really Too Busy?   Leave a comment

Have you ever scheduled a gym session in for the day and by day’s end it just didn’t happen?  Did you ever plan on meditating to start your day but by the time you got to work you realized that instead of clearing your mind first thing it actually just slipped your mind?

We have a lot of rationalizations for these scheduling shortcomings.  You got out of work late so you didn’t have time to stop by the gym on the way home.  Or you got home and now you have other things to do so you just don’t think you’ll be able to squeeze time in for meditating.  Or there are a backlog of other obligations you need to attend to and the gym and meditation room just aren’t high enough on the list to make the cut.

You really believe that you want to do these activities, if only there was time.  But try as you might you just don’t seem to be able to find any room in your schedule to accommodate these activities.  If only there were more time in the day.

Is that really true though?  Is it absolutely impossible to work in anything more to your schedule?

Ask yourself this.  What if, instead of meditating for half an hour, you were told that you’d be put in a room with your favorite celebrity for that same amount of time?  I bet your schedule would be empty enough to fit that in.

Or if your hour of gym time, that you couldn’t possibly make today because your booked, suddenly become an hour alone with your fantasy crush.  Would you text your crush to tell them that you just can’t spare the time?  Probably not.

In reality we know that we could make the time for the activities if we were truly motivated to do so, we just aren’t.  If you allow yourself to be fooled by the excuse that you just can’t find the time then you never look hard enough to find the real reason you don’ t do these beneficial activities.

So spend a little time considering why you can’t make that time.  There are many reasons why people can’t find the time, but the only one that matters is the reason you’re not finding it.  When you get your reason take out a piece of paper and draw a line down the center.  On one side list the ways this reason is benefiting you, and on the other a list of how it’s hurting you.  Keep the list with you and when you find that you “don’t have the time” to meditate or go to the gym take out your list and read it.  I’m guessing the list of benefits won’t take much of any time to read, but the list of hurts will.

Hopefully when you’ve had a moment to see how your “reason” is affecting your life you’ll be motivated to get to the gym or clear some time to clear your mind.  Do this often enough and you’ll get into the habit of going to the gym and meditating.  And once it’s a habit you’ll easily find the time for it, no matter how busy your schedule really becomes.  Have a great day.  Peace.

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New Vlog Up On YouTube.   Leave a comment

What happens if you’ve been trying to lose weight on the ketogenic diet but nothing is happening?  Keto isn’t working for you.  This vlog covers reasons why this could be happening and what to do about them.  If you like the content please leave a like on my YouTube channel.  It helps with my chances of being seen in search results which helps others find my videos.  And I’m trying to reach out and help as many people as possible.  Subscribe and click the notification bell if you’d like to be notified immediately when I post.  Leave a comment here or there letting me know how I did.  If you have an agreement, or even a disagreement, I’d love to hear it.  Suggestions on how to improve the vlog are definitely welcome.  I hope you’re having a great day, which leads to a great week, and then a great life.  Peace.

Quick Thought   Leave a comment

I heard a phrase today that I haven’t heard in a really long time.  “Don’t judge a man unless you’ve walked a mile in his shoes.”  It’s a reminder that we shouldn’t judge another person unless we fully understand the life they’ve lived that has led them to make the decisions they have.

I think it would just be easier to say “Don’t judge a man” and leave it at that.  After all, why should we be in the business of judging others in the first place?  Even if you have a firm grasp of the life the person has led, and the factors involved in the decisions they’ve made, you’re still not that person. You’re still you.  Is there some reason why you need to stand in judgement of them?  Chances are the answer is no.

“Well if I were in their shoes….”  But you’re not in their shoes.  You have a perfectly good life of your own you could be running if you weren’t making judgements on theirs.  Every moment you spend meditating on the progress of someone else’s life is time you’ve squandered that could be used to create the best version of yourself.

So unless you already are the best version of yourself, choose to spend your time and your thoughts on you.  If someone comes along and asks for your advice on their life, sure, in that case feel free to give it.  Otherwise use your time for you, and let them be them.  Have a great day.

New Vlog up on YouTube   Leave a comment

This vlog is about knowing your why and how it helps you accomplish your goals.  It also covers why it isn’t necessary to understand other people’s why.  Let me know what you think in the comments below.  Also, I recorded the video using my Airpods, so feel free to let me know what you think about the audio quality.  If you like the video, please click on the link to take you to YouTube and leave a like and a comment there.  Subscribe and click the notification bell if you’d like to be immediately notified every time I upload a video.  Have a great day.

New YouTube Video Up   Leave a comment

Just uploaded this weeks vlog to YouTube.  It’s about the people I subscribe to on YouTube and why I subscribe to them.  Check it out below.  If you like the video please go to YouTube and like and subscribe.  If you have any comments or suggestions on how I could improve the channel for you, or on the video itself, please leave them here and on the YouTube channel.  I get better by knowing how you react to the material I put out.  So all comments that are constructive, whether they be for kudos or criticisms, are welcome.  Hope you’re having a great day.

How Does It Make You Feel?   Leave a comment

Being Open to Positivity   Leave a comment

Along with my body I’ve been working on improving my mind.  This is both in the functional sense (reading faster, thinking more clearly, having better focus) and in the focal sense.  I’ve come to realize that there’s no point in creating a better body and a longer life if it’s going to be an unhappy one.  So I’ve worked hard at improving my mindset.

This has been done via a number of methods.  I meditate more.  I reorganize my thoughts to favor the positive.  I reject negative thoughts and negative conclusions.  And the more I do this the more I see things that reinforce a positive point of view.

In the movie Batman Begins, Alfred chides Batman about how he can’t be living a double life if he isn’t living the life of Bruce Wayne. He teases Bruce by saying “Who knows Master Wayne, if you start pretending to have fun, you might have a little by accident.”

Although meant as a playful jab, there’s a certain amount of truth to this.  Positivity is infectious.  If you start spending your time looking for the positives in life you’ll start seeing them more and more.  As Earl Nightingale said “you are now, and you do become, what you think about.”

The more you focus on the positive the more you see positive things.  The more positive things you see, the more positive you become.  The more positive you become the more you think positively, and the cycle repeats itself.  You just have to be open to being positive.

Many will look around at the state of the world, or the state of their life and ask, “what do I have to be positive about?”  It’s a great question to ask yourself, if you’re willing to answer it.

So here’s a little challenge for you this week.  Keep a little notebook on you.  Or if you prefer the tech route, start a new note or document on your phone.  I personally have a separate Evernote folder just for this challenge.  Every time you have something positive happen to you write it down.  It doesn’t have to be anything super special.  This is about writing down anything that you feel is a win.

Did someone smile at you for no reason?  Write it down.  Was the drive home a little quicker than usual, or the traffic a little lighter?  Put that on the list.  Perhaps you find a penny while walking into work today.  That counts too.  Anything where the needle moves towards the positive.  No matter how small.  If you’re not sure if it counts, write it down anyway.  Chances are if you had to wonder if it does, you think it could be a win.

After a week, go back and look at your list.  If you did a reasonably good job of remembering to write things down I’m betting you have a nice long list.  This is what you have to be positive about.  Over the next few weeks keep adding to the list.  Make it enough of a habit that you enjoy adding entries.  Add that you enjoy adding entries onto your list of positivity.  There’s really no wrong way to do this other than to not do it.

When you start going back each week and reviewing your list you’ll be amazed at just how many positive things happen to you all the time.  Take an example from me today.  I got an award at work today.  I met a cool bulldog named Leon.  A attractive woman looked my way and smiled.  The drive home was so easy because the traffic was light.  I met my fitness goal of closing all three rings today.  That’s five easy to find positives I had today.  That’s 35 for the week if I do it every day.  That’s a lot of positives that just happen to you if you bother to look.

And again, it’s all about what you focus on.  When you keep looking for positives you’ll keep finding them.  If you’re looking for positives you’ll also start overlooking negatives because you aren’t focusing on them anymore.  At a certain point if you keep looking for positives enough you might even accidentally feel positive.  Just kidding, you’ll feel positive but it won’t be an accident.  It’ll be a way of life for you.

“You are now, and you do become, what you think about.”  Blessed or cursed.  Happy or sad.  Positive or negative.  They’re your thoughts.  Choose the ones you want to live the life you desire.  It’s all in your hands.  Or your mind. However you want to look at it.  I recommend looking at it the positive way.  Have a great day.