Archive for the ‘why’ Tag

Quick Thought 2019-04-15   Leave a comment

Tax day if you live in the United States of America.  I, thankfully, got mine done a while ago so I wasn’t rushing at the last minute to get it in.  And you don’t want to miss the deadline, at least not without getting an extension.  Miss the deadline and not only do you get to pay the taxes you get to pay a fine as well.

And nobody really wants to pay the fine.  It’s probably safe to say that nobody really wants to pay the taxes.  It’s just an accepted part of living in America.  But if America could run tax-free, I’m guessing that nobody would be taking a portion of their paycheck and sending it to Uncle Sam just because they can.

Even though nobody would pay a tax to the government that they didn’t have to, so many people on a regular basis willingly pay a “tax” they could avoid without so much as a complaint.  What tax is this?

It’s the tax we put on our bodies by the actions we take each day.  Whether it be the foods we eat, the mindset we keep, or what we regularly do to our bodies.

When you eat foods that are bad for you it makes your body run inefficiently.  Processed foods that are devoid of any real nutrition just don’t burn cleanly in the body and cause free radical damage.  Think of it like bad gasoline.  It makes the motor run horribly and can clog up the fuel lines.  We’d never willingly do that to our car but we do it all the time to our bodies when we don’t eat clean.

How about that mindset?  When we fill our minds with negative thoughts that creates stress.  When we believe that our life is terrible that creates depression.  When we don’t see a bright future we create apathy.  All of these emotions are negative.  And negative emotions, especially over the long haul, have a detrimental effect on the body.

And what about our bodies?  If you had a great car but left it in the garage all the time, parked in one place never to be moved, that great car will go bad over time.  Just like a car needs to be driven, so does your body.  Sitting around watching tv or being on the internet is sedentary and will create issues with your body over time.  Or what about all the chemicals we take in using the products we choose to?  Some people even go the extra tax mile by smoking and doing drugs.  Alcohol, other than in moderate amounts, isn’t doing you any favors either.

Eating poorly, thinking poorly, and exercising poorly are all bad for the body.  They, in effect, tax your body.  The difference between that tax and the one you, hopefully, paid by today is that you don’t have to pay the tax on your body.  In fact, unlike the tax you owe the treasury, you don’t get punished for failure to pay.  You instead receive a benefit.

So think about the actions you take each day.  Are they a tax on your body?  If so, just choose not to pay the tax.  Are they a savings?  Then build up the health account for your body so that when you’re older you’ll be able to live a healthy and active life.  The choice is yours.  Have a great day.  Peace.

Weekly Weigh In 2019-03-11   Leave a comment

Here is this week’s weigh in.  Gained a smidge this week.  I know why, and I’m ok with the why.  I explain in the video.  Also an employment update.  Check it out.  Like the video if enjoy it.  Leave a comment here or there letting me know what you think or how I can be better.  Subscribe and click the bell if you want to be immediately notified every time I post a video to YouTube.  Have a great week.  Peace

Thank You All So Much   Leave a comment

This one will be short but sweet.  Yesterday I crossed a milestone with my blog here on WordPress.  I now have over 100 followers.  I enjoy putting posts up on here but there really wouldn’t be much of a point if it wasn’t for all of you following me and reading (and sometimes watching) them.  I am eternally grateful for your support and truly hope that what I am sharing with you is helping you to be the best versions of yourselves.  Have a great day today.  Peace.

Quick Thank You   Leave a comment

So I’ve been tracking how my YouTube channel has been doing in terms of views and minutes watched.  I have a little spreadsheet I made just for that purpose.  And this morning when I entered the numbers I saw that I had reached a happy milestone.  I’ve gotten over 500 views.

I started my YouTube channel last October.  It’s just barely over 4 months old so that’s about 125 views a month.  I’m very happy with that number.  Some channels may be growing way faster than that, but I also know that a lot of channels get started and never make it to 500 views.  So it’s a good first big hurdle to have gotten over.

At the beginning of the year I decided to recommit to a full year of producing content for the channel at a minimum of 1 vlog per week.  Now I’ve decided it’ll be 2 per week as I’ve started doing my weekly update in video form.  If I manage to get a review video in at least every other week that would mean over 100 more videos to go before I make the final decision about the channel.

But honestly I think I’ve already decided.  Every week the channel starts growing a little faster.  The number of subscribers keeps slowly increasing.  And at a certain point I’m guessing things will start increasing faster and faster and I’ll reach more and more people.  In the end though, come December 31st if I still have one subscriber following me I think I’ll keep going because as long as I’m helping someone it just feels good to do.

I really hope that I’m reaching a lot more than 1 person of course, but even 1 will be enough.  There’s 10 more months and some change to go and I look forward to spending it sharing with you guys who’ve made this journey worthwhile for me.  I thank you for your support in watching my videos and following this blog.  In a little over a month this blog will hit one year since I restarted it and I’ll do a thank you post and recap at that time.

To end this one I’ll thank you again real quick.  If you have any suggestions or comments about the YouTube channel or this one, feel free to leave them here or there.  I hope you’re having a great day.  I know I did starting it out with that great news.  I look forward to seeing you soon.  Peace.

Are You Really Too Busy?   Leave a comment

Have you ever scheduled a gym session in for the day and by day’s end it just didn’t happen?  Did you ever plan on meditating to start your day but by the time you got to work you realized that instead of clearing your mind first thing it actually just slipped your mind?

We have a lot of rationalizations for these scheduling shortcomings.  You got out of work late so you didn’t have time to stop by the gym on the way home.  Or you got home and now you have other things to do so you just don’t think you’ll be able to squeeze time in for meditating.  Or there are a backlog of other obligations you need to attend to and the gym and meditation room just aren’t high enough on the list to make the cut.

You really believe that you want to do these activities, if only there was time.  But try as you might you just don’t seem to be able to find any room in your schedule to accommodate these activities.  If only there were more time in the day.

Is that really true though?  Is it absolutely impossible to work in anything more to your schedule?

Ask yourself this.  What if, instead of meditating for half an hour, you were told that you’d be put in a room with your favorite celebrity for that same amount of time?  I bet your schedule would be empty enough to fit that in.

Or if your hour of gym time, that you couldn’t possibly make today because your booked, suddenly become an hour alone with your fantasy crush.  Would you text your crush to tell them that you just can’t spare the time?  Probably not.

In reality we know that we could make the time for the activities if we were truly motivated to do so, we just aren’t.  If you allow yourself to be fooled by the excuse that you just can’t find the time then you never look hard enough to find the real reason you don’ t do these beneficial activities.

So spend a little time considering why you can’t make that time.  There are many reasons why people can’t find the time, but the only one that matters is the reason you’re not finding it.  When you get your reason take out a piece of paper and draw a line down the center.  On one side list the ways this reason is benefiting you, and on the other a list of how it’s hurting you.  Keep the list with you and when you find that you “don’t have the time” to meditate or go to the gym take out your list and read it.  I’m guessing the list of benefits won’t take much of any time to read, but the list of hurts will.

Hopefully when you’ve had a moment to see how your “reason” is affecting your life you’ll be motivated to get to the gym or clear some time to clear your mind.  Do this often enough and you’ll get into the habit of going to the gym and meditating.  And once it’s a habit you’ll easily find the time for it, no matter how busy your schedule really becomes.  Have a great day.  Peace.

New Vlog Up On YouTube.   Leave a comment

What happens if you’ve been trying to lose weight on the ketogenic diet but nothing is happening?  Keto isn’t working for you.  This vlog covers reasons why this could be happening and what to do about them.  If you like the content please leave a like on my YouTube channel.  It helps with my chances of being seen in search results which helps others find my videos.  And I’m trying to reach out and help as many people as possible.  Subscribe and click the notification bell if you’d like to be notified immediately when I post.  Leave a comment here or there letting me know how I did.  If you have an agreement, or even a disagreement, I’d love to hear it.  Suggestions on how to improve the vlog are definitely welcome.  I hope you’re having a great day, which leads to a great week, and then a great life.  Peace.

Quick Thought   Leave a comment

I heard a phrase today that I haven’t heard in a really long time.  “Don’t judge a man unless you’ve walked a mile in his shoes.”  It’s a reminder that we shouldn’t judge another person unless we fully understand the life they’ve lived that has led them to make the decisions they have.

I think it would just be easier to say “Don’t judge a man” and leave it at that.  After all, why should we be in the business of judging others in the first place?  Even if you have a firm grasp of the life the person has led, and the factors involved in the decisions they’ve made, you’re still not that person. You’re still you.  Is there some reason why you need to stand in judgement of them?  Chances are the answer is no.

“Well if I were in their shoes….”  But you’re not in their shoes.  You have a perfectly good life of your own you could be running if you weren’t making judgements on theirs.  Every moment you spend meditating on the progress of someone else’s life is time you’ve squandered that could be used to create the best version of yourself.

So unless you already are the best version of yourself, choose to spend your time and your thoughts on you.  If someone comes along and asks for your advice on their life, sure, in that case feel free to give it.  Otherwise use your time for you, and let them be them.  Have a great day.