Advertisements

Archive for the ‘working out sick’ Tag

Quick Update   Leave a comment

So the internet at my house is down, yet again. Still haven’t heard what’s wrong but the last two times this happened it was because someone was digging and cut the cable and it took a few days to fix. I’ll find out for sure tomorrow.

Because of this my scale can’t upload my weigh in this morning. If there’s one thing I’m not fond of with my scale it’s that you have to use the app to see your results after the weigh in disappears. I wasn’t being mindful of that this morning and only caught a glimpse before it went away.

Based on that glimpse it was either 282.8 or 282.5 pounds. So I’m either .2 or .5 pounds lighter. I don’t have the other measurements to tell me better how much was fat loss/gain or muscle or water. So once the internet is back up I’ll post that.

I’m ok with this as I spent three days bed ridden this week due to a flu or something. Could be another keto flu I suppose as payback for going off keto for my vacation. So I was actually happy to see that I lost weight. I had actually thought the number would go up.

I’m doing this from my phone at work. I live in a rural area and my cell connection isn’t great but I’ll try to get back to posting daily soon. Take care.

Advertisements

Keep Going   Leave a comment

This morning when I woke up I wasn’t feeling well. I had a really bad headache and was tired, even though I had just slept the night away.  The easiest thing to do in that situation is just go back to bed.  I have a job that offers paid sick leave, so why not just call in, roll back over, and go back to sleep.  But the easiest way isn’t always the best way.

I had another choice I could make.  Get up and get moving and see how things played out.  So I headed to the bathroom, took some Advil, and took a shower.  When I shower I start off with a warm shower to wash myself, and then finish off with a 5 minute cold shower.  This, as you might imagine, usually wakes me right up.  Not so much this morning.  I was still a little tired and the headache was still there.

After my shower I will meditate for about 20 minutes.  So I lay there in my bed and tried to meditate.  With a pounding headache that wasn’t so easy.  But I persisted.  Over the course of the 20 minutes the headache lowered in intensity but was still there.  The relaxing while helpful for my headache left me even more tired.  I would usually take a 15 minute walk after the meditation but I knew that wasn’t happening this morning so I went straight for my morning coffee.

The coffee helped a lot.  But still not feeling 100% and a bit ahead of schedule since I didn’t do that walk, I decided to give myself a short nap.  I told myself if I still felt under the weather when I woke up I had permission to call in.  I set the alarm for 45 minutes later and laid back in bed.  A little before the alarm went off I woke up on my own feeling way better.  My headache was gone and I felt alert and awake.  I got dressed and headed into work.

At work today I was paired off with a female coworker to do a job.  It was just the two of us so we could speak freely.  We had a great conversation and had a lot of fun hanging out, I mean working, together.  It made my day.  And it wouldn’t have happened if I had just called out, turned back over, and went back to bed.  I’m not advocating ignoring your body and pressing on no matter how much your body tells you to stop.  I’m just saying don’t give up right away. Try to make a day of it.  If you can, keep going.  Who knows what your day will bring you.  What I do know is you’ll never find out if you just take the easy way out.

Waking up under the weather   Leave a comment

I’ve been getting in a short cardio workout each morning soon after getting up.  These workouts, using the new aerobic step I bought, run just 10 minutes.  Basically I’m getting the engine primed first thing in the morning to run smooth all day.  Between the 10 minutes of exercise and the minimum 3 minutes of cold shower I’m hitting the ground running when it comes to fat burning and ketone utilization.

This morning, however, I woke up feeling sub par.  I got in and got my cold shower and still didn’t seem to get going fully.  When I’m finding it difficult to get started in the morning and I know I got enough sleep my first thought is electrolyte depletion.  This is a real issue in the ketogenic diet because you don’t retain water as well.  And when you don’t retain water well you also tend to drain your electrolyte balance.  So I’ll take an electrolyte supplement to see if that works.  I’ve used Keto Vitals, and it’s really helpful, but for some reason shows as currently unavailable on Amazon right now.  Another good choice, which you can get from Amazon currently, is Nuun Hydration electrolyte tablets. Here is an Amazon Affiliate link for the variety pack, just click on the picture.

The flavors are pretty good, although some do have a slight bitter aftertaste.  But I’d say the aftertaste is worth it for how I feel after I take them.  It really does get me back on track most times.

Unfortunately this morning wasn’t one of those times.  And that’s when you need to make a decision.  I know you get a lot of advice saying “push through it” or “cowboy up” or any other variation on you just keep going anyway even though you’re sick.  Here’s my take on it.  If your car was overheating you wouldn’t go straight for the nearest incline, accelerating all the way.  That’s crazy because you’re likely to damage your engine.  Yet how often do we overlook that mindset when it comes to our own bodies, which I would hope are more valuable to you then your car.  When you are having trouble getting going, and you’ve taken some electrolytes to try and fix it and still can’t get going, take a hint.  I took some DayQuil for my stuffy nose and slight headache and got an extra half hour sleep before heading to work.  Could I have tried the workout anyway?  Sure I could, but why tax your body further when it’s already hurting.  When your body is telling you it needs more rest, treat it like you would your car, and take it easy on your body.  Trying to push through and get to your goal faster could wind up costing you a lot more then the slight delay would.

 

Posted 05/31/2018 by senso1970 in Uncategorized

Tagged with , , ,