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Archive for the ‘youtube’ Tag

New Vlog up on YouTube   Leave a comment

This vlog is about knowing your why and how it helps you accomplish your goals.  It also covers why it isn’t necessary to understand other people’s why.  Let me know what you think in the comments below.  Also, I recorded the video using my Airpods, so feel free to let me know what you think about the audio quality.  If you like the video, please click on the link to take you to YouTube and leave a like and a comment there.  Subscribe and click the notification bell if you’d like to be immediately notified every time I upload a video.  Have a great day.

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Weigh In 12/10/2018   Leave a comment

Time for the weekly weigh in.  Good news this week.  As you know I actually gained a pound last week during the weigh in, and for the monthly update no less.  This week I’m happy to report that I’ve bounced back.  Last week I weighed in at 272.2 pounds.  This week I weighed in at 269.6 pounds.  So I not only lost the pound I gained last week, I lost an additional 1.6 pounds on top of that.  Sweet.  On top of that I’ve breached 270 pounds which means I’m either at, or very near, what I used to weigh in high school.

For muscle mass I was 27.7% last week and 27.9% this week.  In terms of pounds that’s 75.4 pounds last week, and 75.2 pounds this week.  Lost a little muscle possibly, but at .2 pounds that could be a measuring error.  Not too worried about it, although I’d be happier if it were definitively climbing.

For body fat I was 36.4% last week and 36.1% this week.  In terms of pounds that’s 99.1 pounds last week and 97.3 this week.  So 1.8 pounds of fat lost.  Between that and the muscle loss that still leaves about .6 pounds of weight to account for which I would assume is water weight.

So exactly three weeks from today will be December 31st.  Last day of the year and last weigh in of the year.  If I lose another 7 pounds between then and now I’ll have lost 90 pounds on the nose for the year.  7.5 pounds a month on average.  I’d be very happy with that goal.  To have lost a full 100 pounds this year I’d have to lose 17 pounds, which I don’t see happening.

Not a lot of change in my meditation or exercise routines this week other than small incremental increases.  Same with mood and mindset.  Just a little better than last week, nothing major to report.

When it comes to finances I have to admit I’ve slipped a little.  I purchased an LED salt lamp I didn’t need, I just wanted.  I justified it by telling myself that it was for creating a better ambience in the room while I meditated.  The reality is that I don’t need to create ambience, especially since I meditate with the eyes closed most of the time.  Other then that I’ve done well with spending and getting debt paid off.

YouTube is going pretty well.  Nearly at 200 views.  Excited about that.  And I’ve begun recording an extra video on Wednesday’s to put up later in the week.  Starting with the new year I’d like to make a goal of getting at least two videos up a week.  I think that by doing so my views will go up a little quicker which brings me that much closer to being monetized, which is a big goal of the channel.  The primary being to put out videos that reach people and help people.  I’d like to spend more of my time doing that and that’s why I want to monetize.  If I could make a living off of it I could devote myself full-time to it.

The book has been revised a bit, but I should be putting in a bit more time on it.  With the end of the year three weeks away I’m working under the assumption that it won’t be out for sale by end of 2018.  But it still should be out early 2019.  We’ll see how it goes.

That wraps up this weeks update.  Let me know what you think.  The final goal I’ll mention this week is doing better about getting a post up every day here.  It may just be to get a quick thought up, but I’d like something every day.  So to that end I’ll wish you a good day and plan on seeing you tomorrow.  Later.

New YouTube Vlog Up.   Leave a comment

It’s on exercise and the ketogenic diet.  How important is it, and how much do you need.  If you follow it back to YouTube you can also click on my previous video.  It’s on the Keto Mojo Ketone/Blood Glucose Meter.  Both are good information.  If you like the videos, or even if you don’t, please feel free to leave a comment here explaining what you did or didn’t like about them.  If you do head on over to YouTube to watch the video, or the others before this one, you can leave a Like and a comment there as well.  Subscribe there and hit the bell if you want to be instantly notified every time I post a video.  Have a great day.

New YouTube Video Up   3 comments

I have a new YouTube vlog up about cheat days on the ketogenic diet.  I’d love it if you could listen to the whole video and tell me what you think.  Do you agree with me?  Do you disagree?  If so, I’d love to hear what you think.  Like and subscribe on YouTube if you’re so inclined.  Coming up this week I’m going to start doing product reviews.  I know in the past I’ve mentioned I was an Amazon Affiliate.  That isn’t the case at the moment.  These will be reviews of products I use regularly and like.  If you purchase them I make no financial gain or compensation of any kind.  I’m just telling you what I like about the product.  So without further ado, here is the video:

New YouTube Video Up   Leave a comment

Just uploaded this weeks vlog to YouTube.  It’s about the people I subscribe to on YouTube and why I subscribe to them.  Check it out below.  If you like the video please go to YouTube and like and subscribe.  If you have any comments or suggestions on how I could improve the channel for you, or on the video itself, please leave them here and on the YouTube channel.  I get better by knowing how you react to the material I put out.  So all comments that are constructive, whether they be for kudos or criticisms, are welcome.  Hope you’re having a great day.

New YouTube Videos Up   Leave a comment

“Keeping Your Headlights On” and “Using a Victory Log” are now up on YouTube.  The first video talks about how your being happy isn’t just for you.  The second video expounds on the concept of a Victory Log, that I mentioned in the first video.  Check them out.  Like and comment if enjoyed the videos.  Subscribe and click the bell for notifications on YouTube if you want to be notified every time I put up a new video.  Have a geat day.


New YouTube Vlog   Leave a comment

I have the latest vlog up and running on my YouTube channel.  This one is on using a Gratitude Journal, including a review of the Five Minute Journal.  It’s a wonderful practice that can help you lead a happier life.

Check out the video.  If you like what you see and hear feel free to go over to YouTube and leave a Like and a comment.  Subscribe if you’re so inclined.  If you hit the bell when you subscribe you’ll be notified every time I put a new video up.  At the moment I’ve been doing one a week every Wednesday.  I’ve been wanting to do shorter ones like product reviews so that could change to more frequently at random scheduling as well as the Wednesday vlog.  Hope you’re having a great day.